Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-76 kCal | I-1684 kCal | 4.5% | 5.9% | 2216 g |
| Amaprotheni | 0.4 g | 76 g | 0.5% | 0.7% | 19000 g |
| Amafutha | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| carbohydrate | 19.95 g | 219 g | 9.1% | 12% | 1098 g |
| Water | 78.94 g | 2273 g | 3.5% | 4.6% | 2879 g |
| Ash | 0.42 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 2.6% | 5000 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 1.4% | 9000 g |
| Uvithamini C, ascorbic | I-8 mg | I-90 mg | 8.9% | 11.7% | 1125 g |
| Uvithamini PP, NE | I-0.1 mg | I-20 mg | 0.5% | 0.7% | 20000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-194 mg | I-2500 mg | 7.8% | 10.3% | 1289 g |
| ICalcium, Ca | I-18 mg | I-1000 mg | 1.8% | 2.4% | 5556 g |
| I-Magnesium, Mg | I-7 mg | I-400 mg | 1.8% | 2.4% | 5714 g |
| I-Sodium, Na | I-1 mg | I-1300 mg | 0.1% | 0.1% | 130000 g |
| Isibabule, S | I-4 mg | I-1000 mg | 0.4% | 0.5% | 25000 g |
| IPhosphorus, uP | I-15 mg | I-800 mg | 1.9% | 2.5% | 5333 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.36 mg | I-18 mg | 2% | 2.6% | 5000 g |
| I-Manganese, Mn | I-0.115 mg | I-2 mg | 5.8% | 7.6% | 1739 g |
| Ithusi, Cu | 67 µg | 1000 µg | 6.7% | 8.8% | 1493 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.013 g | ~ | |||
| i-valine | 0.019 g | ~ | |||
| Umlando * | 0.006 g | ~ | |||
| Isoleucine | 0.016 g | ~ | |||
| i-leucine | 0.025 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| i-methionine | 0.004 g | ~ | |||
| i-threonine | 0.014 g | ~ | |||
| sdudlamin | 0.004 g | ~ | |||
| phenylalanine | 0.011 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.014 g | ~ | |||
| I-aspartic acid | 0.07 g | ~ | |||
| glycine | 0.016 g | ~ | |||
| I-Glutamic acid | 0.042 g | ~ | |||
| Amaprotheni | 0.014 g | ~ | |||
| i-serine | 0.016 g | ~ | |||
| i-tyrosine | 0.008 g | ~ | |||
| I-Cysteine | 0.005 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.048 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.04 g | ~ | |||
| 18: 0 UStearin | 0.006 g | ~ | |||
| Ama-acid e-monounsaturated | 0.012 g | iminithi 16.8 г | 0.1% | 0.1% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.011 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.088 g | kusuka ku-11.2 kuya ku-20.6 | 0.8% | 1.1% | |
| 18:2 Linoleic | 0.073 g | ~ | |||
| 18: 3 Ezomzimba | 0.015 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.015 g | kusuka ku-0.9 kuya ku-3.7 | 1.7% | 2.2% | |
| Ama-acids ama-Omega-6 | 0.073 g | kusuka ku-4.7 kuya ku-16.8 | 1.6% | 2.1% |
Inani lamandla lingu-76 kcal.
- izingcezu zenkomishi = 110 g (83.6 kCal)
Omaka: okuqukethwe ikhalori 76 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, alusizo kangakanani ama-apula asendle, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ama-apula asendle