Itiye le-latte
I-latte chai iyitiye elithambile ongalenza ngetiye lakho olithandayo nobisi lwemifino. Lesi siphuzo silinganisa isimo sengqondo, sinokunambitha okuthambile futhi sigcina amandla usuku lonke. Inhlanganisela emnandi kakhulu: i-Earl Grey + ubisi lwe-almond + i-ginger nesinamoni. Okudingayo nje ngezinsuku zasekwindla ezibandayo! Thela nawe itiye egatsheni futhi ukunambitheka kwesiphuzo osithandayo kuzokuphelezela usuku lonke.
Tsikoriy
I-Chicory iyindawo evame kakhulu yekhofi, eyikhumbuza kakhulu ngokunambitheka. Lesi sitshalo saziwa abantu baseGibhithe lasendulo, futhi namuhla saziswa ngezinto eziningi eziwusizo. I-Chicory iqukethe amavithamini A, E, B1, B2, B3, C, PP, calcium, potassium ne-magnesium - wonke anomphumela onenzuzo esimweni sezinwele, isikhumba kanye nezinqubo ze-metabolic. I-Chicory isusa uketshezi okweqile emzimbeni, futhi ngenxa ye-inulin, equkethe isitshalo kuze kufike ku-50%, ilawula amazinga kashukela egazini. I-Chicory iqukethe ne-pectin, esiza ekunciphiseni umuzwa wendlala. Futhi konke lokhu ngaphandle kwegramu ye-caffeine!
Ijusi eluhlaza
Ukuphuza ijusi eluhlaza ekuseni kuyincomo ethandwa kakhulu emhlabeni wokudla okunempilo. Uma ungakakulungeli ukuba khona isigamu sosuku kuphela kujusi enekhalori ephansi eluhlaza, qiniseka ukuthi uyayifaka njalo ezinsukwini ezimbalwa ekudleni kwakho, esikhundleni senkomishi yekhofi! Ijusi eluhlaza ayikhuthazi kakhulu kunekhofi, futhi ngenxa yenani elincane lesithelo, ijusi elinjalo alikhulisi ngokuphawulekayo amazinga kashukela egazini. Engeza ama-apula ambalwa emifino kanye nemifino - futhi isiphuzo esiphundu sesilungile. Izakhiwo zemifino eluhlaza, ezitholakala ngobuningi obukhulu engilazini yejusi eluhlaza, ziyingqayizivele. I-Chlorophyll (etholakala kukho konke ukudla okuluhlaza) imisa inqubo yokuguga futhi iqale ukuvuselelwa kwezicubu. Ama-Antioxidants namavithamini asiza ekugcineni amasosha omzimba, asuse izinsimbi ezisindayo emzimbeni futhi enze i-alkalize egazini.
Amanzi kalamula
Akudingeki ukuba ube ekudleni ukuze uqale usuku lwakho ngengilazi yamanzi afudumele anolamula. Ijusi kalamula i-alkalize, ihlanza futhi isiza ukugaya. Ngenxa yevithamini C, isiphuzo esinjalo sisiza umzimba ukulwa namagciwane, futhi ukunambitheka okumuncu kuvuselela isimiso sezinzwa ngokushesha. Ingilazi yamanzi ahlanzekile anolamula isula ingqondo futhi ayinayo imiphumela emibi ngendlela yokukhathala nokukhathala ngemva kwesikhashana, njengoba ngokuvamile kwenzeka ngemva kwenkomishi yekhofi.
URoybush
URooibos weza kithi evela e-Afrika - leli tiye linokunambitheka okumnandi okumnandi futhi lingathuthukisa isimo sengqondo ngisho nangosuku olumnyama kakhulu lwasekwindla. I-Rooibos ithuthukisa uhlelo lokugaya ukudla, yonga ekushiseni kwenhliziyo nokungagayeki kahle kokudla. Njengoba ingenayo i-caffeine ne-tannin, ungayiphuza nganoma yisiphi isikhathi sosuku. Inhlanganisela emnandi kakhulu: i-rooibos + ingcosana ye-vanilla yemvelo.
Itiye elihlaza elinopelepele kanye ne-anise
Njengekhofi, itiye elihlaza liqukethe i-caffeine: cishe amamiligremu angu-20 enkomishini evamile. Kodwa i-caffeine yetiye inomehluko owodwa: isebenza ngokuhambisana ne-tannin, ethambisa umthelela wayo omubi. I-black pepper iqala ukujikeleza kwegazi, okusiza itiye elihlaza ukususa ubuthi ngokuqhubekayo. Engeza imbewu ye-anise embalwa ukwandisa umphumela wokulwa nokuvuvukala nokuphulukisa kwesiphuzo.