Cabanga ukuthi zingaki izitsha ezihlukene zezwe ongakazizami nokuthi zingakuhlukanisa kanjani ukudla kwakho okujwayelekile! Ukuhlola ama-cuisines emhlabeni kungavuselela uthando lwakho lokudla nokupheka futhi kujabulise izinzwa zakho ngezinhlanganisela ezintsha zokunambitheka.
Kodwa ama-vegans kufanele aqaphele izitsha ezintsha. Ubani owaziyo ukuthi yimiphi imikhiqizo yezilwane engase ifihle ngemuva kwawo wonke lawa magama ezitsha nezithako ezingajwayelekile?
Ukuze wenze kube lula kuwena, bheka izindlela zokupheka ezingu-8 ze-vegan ezivela emhlabeni wonke, ngenxa yokuthi ungathola izitsha zakho eziyizintandokazi ezintsha!
1. Ukudla kwase-Ethiopia
Ufuna i-adventure ye-Culinary? Qala nge-Ethiopian Cuisine! Le cuisine ibuswa izitsha ezinempilo ezinothe ngezithako ezahlukene kanye nama-flavour. Izitsha eziningi zifana nesitshulu ekuthunjweni futhi ziphakelwa ne-injera, isinkwa esiyisiponji esithambile esenziwe ngofulawa we-teff. Njengezitsha eziningi zendabuko zalokhu kudla, i-ingera ingumkhiqizo we-vegan. I-Atakilt Wat (amazambane, izaqathe neklabishi), uMisir Wot (isitshulu se-lentil ebomvu), i-Gomen (imifino eyisitshulu), i-Fasolia (ubhontshisi obuluhlaza), u-Kik Alicha (isitshulu sikaphizi) nabanye abaningi. Ungazama futhi ukuzenza ekhaya!
Ithiphu: Ezindaweni zokudlela zase-Ethiopia, ungakwazi uku-oda i-combo yemifino (noma ye-vegan), ezokunika ithuba lokuzama izitsha eziningi. Futhi i-ngera ihlale inamathele kulokhu!
2. Ukudla kwaseNingizimu Indian
Ukudla kwe-South Indian akuthembele kakhulu emikhiqizweni yezilwane kunokudla kwaseNyakatho ye-Indian, okwenza kube lula kuma-vegans ukuthola ukudla okulungile kwesidlo sasemini engxenyeni eseningizimu yezwe. Izitsha eziyinhloko zalesi sifunda i-sambar (isitsha sikadali esine-tamarind nesitshulu semifino), i-dosa (isinkwa esiyisicaba esenziwe nge-lentil nofulawa welayisi, esiphakwa ngokugcwaliswa noma kanjalo nje), i-idli (ikhekhe lerayisi nerayisi elibilisiwe nama-lentile) kanye nezinhlobo ezahlukene zama-curries namasoso endabuko e-chutney.
Ithiphu: Ezinye izitsha zingasebenzisa ushizi, amaqanda nokhilimu. Gwema imikhiqizo enezithako ze-paneer (ushizi) futhi uhlole nabalindi ukuthi ama-curries nezinkwa eziyisicaba ozi-odile aziqukethe imikhiqizo yobisi.
3. Ukudla kwaseMedithera
Sonke sizwile ngezinzuzo zokudla kwaseMedithera - futhi lokho kungenxa yokuthi kusekelwe ekudleni okusekelwe ezitshalweni! Akukho okuqhathaniswa ne-mezze kapelepele ogazingiwe, isitshalo seqanda esithosiwe, i-hummus ethambile, iminqumo efakwe usawoti, i-tabbouleh eqabulayo, isaladi yekhukhamba nesinkwa esithambile se-pita. Yile mikhiqizo eyenza isisekelo sokudla komgwaqo waseMedithera zakudala!
Ithiphu: Hlola ukuthi izitsha ziqukethe yini imikhiqizo yobisi namaqanda.
4. Ukudla kwaseMexico
Ubhontshisi. Imifino. Ilayisi. I-Salsa. I-Guacamole. Futhi konke lokhu - ku-tortilla yommbila. Yini enye ongayifuna! Izitsha zaseMexico ngokuvamile zilungele ama-vegans. Eqinisweni, isiko laseLatin America lisiza ukukhuthaza ukudla okusekelwe ezitshalweni. ENingizimu California, imiphakathi yamaSpanishi yenza imizamo yokuhlanganisa ukudla kwendabuko futhi ivula amabhizinisi amasha ngenkuthalo.
Ithiphu: Amanye ubhontshisi nezinkwa eziyisicaba zingase ziphakwe ngesinqumelo, nakuba lo mkhuba uya ngokuya ungavamile. Ilayisi lingaphekwa nomhluzi wenkukhu. Khumbula ukwenza isiqiniseko sokuthi ukudla kwakho akuqukethe imikhiqizo yezilwane.
5. Ukudla kwaseKorea
I-“Vegan” akuyona inhlanganisela yokuqala ne-cuisine edume nge-BBQ yayo. Kodwa-ke, izindawo zokudlela eziningi zendabuko zaseKorea zivulekele imibono emisha futhi seziqala ukunikeza izinguqulo ze-vegan zezitsha zazo zakudala ezifana ne-tofu eyisitshulu, i-mandu (amadombolo athosiwe), i-japchae (ama-noodle athosiwe anobhatata), i-bibimbap (irayisi e-crispy nemifino), kanye ne-panchang (izidlo ezincane zendabuko zaseKorea - i-kimchi, i-daikon eqoshiwe, ubhontshisi we-mung namazambane ayisitshulu). Imvamisa, izitsha zihanjiswa nelayisi, okunxephezela ubunongo bazo.
Ithiphu: Bheka izigaba ze-vegan kumamenyu zokudlela. Uma zingatholakali, hlola nabalindi ukuthi izitsha zinesosi yezinhlanzi noma ama-anchovies.
6. I-Southern Italian cuisine
Ukudla kwangempela kwe-Italian kukude kakhulu nezitsha zenyama nezobisi ezethulwa ezindaweni eziningi zokudlela "zama-Italian". Ngaphezu kwalokho, ukudla kwase-Italy kuhluke kakhulu, futhi isifunda ngasinye sinokudla kwaso. Izilwane zezilwane ziyelulekwa ukuthi ziye eningizimu yezwe futhi zizame izitsha ezifana ne-chambotta (isitshulu semifino), i-Pasta e Fagioli (i-pasta kabhontshisi), i-minestra (isobho elineklabishi, imifino eluhlaza kanye nobhontshisi omhlophe) kanye ne-antipasto appetizer kapelepele obomvu othosiwe.
Ithiphu: Izindawo zokudlela zakwamanye amazwe zivame ukwengeza ushizi cishe kuzo zonke izitsha zase-Italy. Xwayisa isikhonzi ukuthi udinga isidlo esingenashizi!
7. Ukudla kwaseBurma
Ukudla kwaseBurma okuyingqayizivele kugxile kakhulu ezithakweni zemithi. Izitsha zaseBurma, ezihlanganisa amasobho asekelwe ku-tofu, ama-noodle kanye ne-samosa, zisikhumbuza ukudla kwase-Asia, kodwa nge-flavour ehlukile yaseBurma. Mhlawumbe isidlo esibaluleke kakhulu isaladi leqabunga letiye. Isisekelo samaqabunga etiye abilisiwe anamantongomane, iklabishi, utamatisi, ujinja, imbewu kasesame nobhontshisi we-mung agcotshwe ngebhotela. Lesi isidlo esiyingqayizivele esingenazo ama-analogue phakathi kwezinye izinto zokudla. Ezinye izitsha ezifanele inyama yemifino isobho laseBurma nesaladi eline-tofu, isaladi ne-centella namabhola enhlama ethosiwe agcwaliswe imifino. Ngendlela, i-tofu yaseBurma yenziwe ngama-chickpeas, okwenza kube nokuthungwa okuqinile kanye nokunambitheka okuthakazelisayo.
Ithiphu: Izitsha eziningi zaseBurma zenziwa nge-chili paste, ngakho-ke qaphela ukuthi zingaba nezinongo!
8. Ukudla kwaseShayina
E-Keith, ungazama ibhodwe elishisayo le-vegan, elivame ukuhlanganisa i-tofu, iklabishi lase-chinese, ummbila, amakhowe, i-kabocha, i-broccoli, izaqathe no-anyanisi, kanye nesitsha esikhulu somhluzi ovuthiwe lapho zonke izithako zizophekwa khona, kanye nezinhlobonhlobo ezihlukahlukene. amasoso kanye nengxenye ephanayo yerayisi elishisiwe. Lesi isidlo esilula ukusilungiselela, esihlwabusayo ngendlela emangalisayo futhi esanelisayo.
Ithiphu: Njengokudla kwaseKorea, ukudla kwaseShayina kudume kabi ngokusebenzisa isoso yezinhlanzi njalo. Cela uweta wakho ngezithako!