Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-32 kCal | I-1684 kCal | 1.9% | 5.9% | 5263 g |
| Amaprotheni | 1.64 g | 76 g | 2.2% | 6.9% | 4634 g |
| Amafutha | 0.28 g | 56 g | 0.5% | 1.6% | 20000 g |
| carbohydrate | 5.39 g | 219 g | 2.5% | 7.8% | 4063 g |
| I-fiber ejwayelekile | 1.9 g | 20 g | 9.5% | 29.7% | 1053 g |
| Water | 89.44 g | 2273 g | 3.9% | 12.2% | 2541 g |
| Ash | 1.35 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 11 µg | 900 µg | 1.2% | 3.8% | 8182 g |
| i-beta Carotene | I-0.129 mg | I-5 mg | 2.6% | 8.1% | 3876 g |
| I-Lycopene | 5106 µg | ~ | |||
| I-Lutein + Zeaxanthin | 158 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.075 mg | I-1.5 mg | 5% | 15.6% | 2000 g |
| Uvithamini B2, riboflavin | I-0.052 mg | I-1.8 mg | 2.9% | 9.1% | 3462 g |
| Uvithamini B4, choline | I-12.9 mg | I-500 mg | 2.6% | 8.1% | 3876 g |
| Uvithamini B5, i-pantothenic | I-0.278 mg | I-5 mg | 5.6% | 17.5% | 1799 g |
| Uvithamini B6, pyridoxine | I-0.15 mg | I-2 mg | 7.5% | 23.4% | 1333 g |
| Uvithamini B9, folate | 13 µg | 400 µg | 3.3% | 10.3% | 3077 g |
| Uvithamini C, ascorbic | I-9.2 mg | I-90 mg | 10.2% | 31.9% | 978 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.25 mg | I-15 mg | 8.3% | 25.9% | 1200 g |
| Uvithamini K, i-phylloquinone | 5.3 µg | 120 µg | 4.4% | 13.8% | 2264 g |
| Uvithamini PP, NE | I-1.222 mg | I-20 mg | 6.1% | 19.1% | 1637 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-293 mg | I-2500 mg | 11.7% | 36.6% | 853 g |
| ICalcium, Ca | I-34 mg | I-1000 mg | 3.4% | 10.6% | 2941 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 15.6% | 2000 g |
| I-Sodium, Na | I-186 mg | I-1300 mg | 14.3% | 44.7% | 699 g |
| Isibabule, S | I-16.4 mg | I-1000 mg | 1.6% | 5% | 6098 g |
| IPhosphorus, uP | I-32 mg | I-800 mg | 4% | 12.5% | 2500 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 22.5% | 1385 g |
| I-Manganese, Mn | I-0.183 mg | I-2 mg | 9.2% | 28.8% | 1093 g |
| Ithusi, Cu | 183 µg | 1000 µg | 18.3% | 57.2% | 546 g |
| Selenium, Uma | 0.6 µg | 55 µg | 1.1% | 3.4% | 9167 g |
| Zinc, Zn | I-0.27 mg | I-12 mg | 2.3% | 7.2% | 4444 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 4.4 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 2.03 g | ~ | |||
| i-sucrose | 0.02 g | ~ | |||
| fructose | 2.34 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.038 g | ~ | |||
| i-valine | 0.04 g | ~ | |||
| Umlando * | 0.023 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| i-leucine | 0.057 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| i-methionine | 0.013 g | ~ | |||
| i-threonine | 0.04 g | ~ | |||
| sdudlamin | 0.012 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.045 g | ~ | |||
| I-aspartic acid | 0.215 g | ~ | |||
| glycine | 0.038 g | ~ | |||
| I-Glutamic acid | 0.57 g | ~ | |||
| Amaprotheni | 0.03 g | ~ | |||
| i-serine | 0.042 g | ~ | |||
| i-tyrosine | 0.027 g | ~ | |||
| I-Cysteine | 0.02 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.04 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.027 g | ~ | |||
| 18: 0 UStearin | 0.01 g | ~ | |||
| Ama-acid e-monounsaturated | 0.043 g | iminithi 16.8 г | 0.3% | 0.9% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.041 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.113 g | kusuka ku-11.2 kuya ku-20.6 | 1% | 3.1% | |
| 18:2 Linoleic | 0.108 g | ~ | |||
| 18: 3 Ezomzimba | 0.005 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.005 g | kusuka ku-0.9 kuya ku-3.7 | 0.6% | 1.9% | |
| Ama-acids ama-Omega-6 | 0.108 g | kusuka ku-4.7 kuya ku-16.8 | 2.3% | 7.2% |
Inani lamandla lingu-32 kcal.
Utamatisi (utamatisi) ushwabene, okusemathinini ucebile amavithamini namaminerali njenge: potassium - 11,7%, ithusi - 18,3%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 32 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Utamatisi (utamatisi) oshwabene, okheniwe, ama-calories, izakhi, izakhiwo eziwusizo Utamatisi (utamatisi) oshwabene, okheniwe