Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-26 kCal | I-1684 kCal | 1.5% | 5.8% | 6477 g |
| Amaprotheni | 0.91 g | 76 g | 1.2% | 4.6% | 8352 g |
| Amafutha | 0.19 g | 56 g | 0.3% | 1.2% | 29474 g |
| carbohydrate | 5.19 g | 219 g | 2.4% | 9.2% | 4220 g |
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 19.2% | 2000 g |
| Water | 91.54 g | 2273 g | 4% | 15.4% | 2483 g |
| Ash | 1.17 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 9 µg | 900 µg | 1% | 3.8% | 10000 g |
| i-beta Carotene | I-0.103 mg | I-5 mg | 2.1% | 8.1% | 4854 g |
| I-Lycopene | 4088 µg | ~ | |||
| I-Lutein + Zeaxanthin | 126 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.046 mg | I-1.5 mg | 3.1% | 11.9% | 3261 g |
| Uvithamini B2, riboflavin | I-0.035 mg | I-1.8 mg | 1.9% | 7.3% | 5143 g |
| Uvithamini B4, choline | I-10.4 mg | I-500 mg | 2.1% | 8.1% | 4808 g |
| Uvithamini B5, i-pantothenic | I-0.114 mg | I-5 mg | 2.3% | 8.8% | 4386 g |
| Uvithamini B6, pyridoxine | I-0.017 mg | I-2 mg | 0.9% | 3.5% | 11765 g |
| Uvithamini B9, folate | 5 µg | 400 µg | 1.3% | 5% | 8000 g |
| Uvithamini C, ascorbic | I-7.9 mg | I-90 mg | 8.8% | 33.8% | 1139 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.83 mg | I-15 mg | 5.5% | 21.2% | 1807 g |
| i-gamma Tocopherol | I-0.2 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 2.4 µg | 120 µg | 2% | 7.7% | 5000 g |
| Uvithamini PP, NE | I-0.714 mg | I-20 mg | 3.6% | 13.8% | 2801 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-207 mg | I-2500 mg | 8.3% | 31.9% | 1208 g |
| ICalcium, Ca | I-34 mg | I-1000 mg | 3.4% | 13.1% | 2941 g |
| I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 11.5% | 3333 g |
| I-Sodium, Na | I-221 mg | I-1300 mg | 17% | 65.4% | 588 g |
| Isibabule, S | I-9.1 mg | I-1000 mg | 0.9% | 3.5% | 10989 g |
| IPhosphorus, uP | I-20 mg | I-800 mg | 2.5% | 9.6% | 4000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.33 mg | I-18 mg | 7.4% | 28.5% | 1353 g |
| I-Manganese, Mn | I-0.059 mg | I-2 mg | 3% | 11.5% | 3390 g |
| Ithusi, Cu | 112 µg | 1000 µg | 11.2% | 43.1% | 893 g |
| Selenium, Uma | 0.6 µg | 55 µg | 1.1% | 4.2% | 9167 g |
| Zinc, Zn | I-0.17 mg | I-12 mg | 1.4% | 5.4% | 7059 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 3.52 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 1.63 g | ~ | |||
| i-sucrose | 0.02 g | ~ | |||
| fructose | 1.88 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.022 g | ~ | |||
| i-valine | 0.025 g | ~ | |||
| Umlando * | 0.014 g | ~ | |||
| Isoleucine | 0.022 g | ~ | |||
| i-leucine | 0.035 g | ~ | |||
| lysine | 0.035 g | ~ | |||
| i-methionine | 0.008 g | ~ | |||
| i-threonine | 0.023 g | ~ | |||
| sdudlamin | 0.007 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.027 g | ~ | |||
| I-aspartic acid | 0.131 g | ~ | |||
| glycine | 0.023 g | ~ | |||
| I-Glutamic acid | 0.348 g | ~ | |||
| Amaprotheni | 0.017 g | ~ | |||
| i-serine | 0.026 g | ~ | |||
| i-tyrosine | 0.016 g | ~ | |||
| I-Cysteine | 0.012 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.026 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.019 g | ~ | |||
| 18: 0 UStearin | 0.007 g | ~ | |||
| Ama-acid e-monounsaturated | 0.029 g | iminithi 16.8 г | 0.2% | 0.8% | |
| 18: 1 u-Olein (omega-9) | 0.029 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.077 g | kusuka ku-11.2 kuya ku-20.6 | 0.7% | 2.7% | |
| 18:2 Linoleic | 0.074 g | ~ | |||
| 18: 3 Ezomzimba | 0.003 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.003 g | kusuka ku-0.9 kuya ku-3.7 | 0.3% | 1.2% | |
| Ama-acids ama-Omega-6 | 0.074 g | kusuka ku-4.7 kuya ku-16.8 | 1.6% | 6.2% |
Inani lamandla lingu-26 kcal.
- indebe = 255 g (66.3 kCal)
Utamatisi (utamatisi) okusemathinini, isitshulu ucebile amavithamini namaminerali afana nalawa: ithusi - 11,2%
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 26 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Utamatisi (utamatisi) ekheniwe, isitshulu, ama-calories, izakhi, izakhiwo eziwusizo Utamatisi (utamatisi) ekheniwe, isitshulu