Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-15 kCal | I-1684 kCal | 0.9% | 6% | 11227 g |
| Amaprotheni | 0.1 g | 76 g | 0.1% | 0.7% | 76000 g |
| carbohydrate | 3.7 g | 219 g | 1.7% | 11.3% | 5919 g |
| Water | 95.7 g | 2273 g | 4.2% | 28% | 2375 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 4.7% | 15000 g |
| Uvithamini B4, choline | I-0.1 mg | I-500 mg | 500000 g | ||
| Uvithamini B5, i-pantothenic | I-0.027 mg | I-5 mg | 0.5% | 3.3% | 18519 g |
| Uvithamini B6, pyridoxine | I-0.01 mg | I-2 mg | 0.5% | 3.3% | 20000 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 3.3% | 20000 g |
| Uvithamini C, ascorbic | I-8.1 mg | I-90 mg | 9% | 60% | 1111 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.56 mg | I-15 mg | 17.1% | 114% | 586 g |
| Uvithamini K, i-phylloquinone | 39.6 µg | 120 µg | 33% | 220% | 303 g |
| Uvithamini PP, NE | I-0.06 mg | I-20 mg | 0.3% | 2% | 33333 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-33 mg | I-2500 mg | 1.3% | 8.7% | 7576 g |
| ICalcium, Ca | I-4 mg | I-1000 mg | 0.4% | 2.7% | 25000 g |
| I-Magnesium, Mg | I-3 mg | I-400 mg | 0.8% | 5.3% | 13333 g |
| I-Sodium, Na | I-208 mg | I-1300 mg | 16% | 106.7% | 625 g |
| Isibabule, S | I-1 mg | I-1000 mg | 0.1% | 0.7% | 100000 g |
| IPhosphorus, uP | I-3 mg | I-800 mg | 0.4% | 2.7% | 26667 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.04 mg | I-18 mg | 0.2% | 1.3% | 45000 g |
| I-Manganese, Mn | I-0.06 mg | I-2 mg | 3% | 20% | 3333 g |
| Ithusi, Cu | 10 µg | 1000 µg | 1% | 6.7% | 10000 g |
| Selenium, Uma | 1.6 µg | 55 µg | 2.9% | 19.3% | 3438 g |
| Zinc, Zn | I-0.02 mg | I-12 mg | 0.2% | 1.3% | 60000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 3.7 g | ubuningi be-100 г |
Inani lamandla lingu-15 kcal.
- indebe = 250 g (37.5 kCal)
- i-tbsp = 16 g (2.4 kCal)
Usoso omnandi nomuncu ucebile amavithamini namaminerali afana ne: vithamini E - 17,1%, uvithamini K - 33%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe ikhalori 15 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo Usoso omnandi nomuncu, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Usoso omnandi nomuncu