Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-82 kCal | I-1684 kCal | 4.9% | 6% | 2054 g |
| Amaprotheni | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| Amafutha | 6.2 g | 56 g | 11.1% | 13.5% | 903 g |
| carbohydrate | 4.8 g | 219 g | 2.2% | 2.7% | 4563 g |
| I-fiber ejwayelekile | 1.4 g | 20 g | 7% | 8.5% | 1429 g |
| Water | 85.1 g | 2273 g | 3.7% | 4.5% | 2671 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.6% | 7500 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 6.1% | 2000 g |
| Uvithamini C, ascorbic | I-0.8 mg | I-90 mg | 0.9% | 1.1% | 11250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2 mg | I-15 mg | 13.3% | 16.2% | 750 g |
| Uvithamini PP, NE | I-1.3 mg | I-20 mg | 6.5% | 7.9% | 1538 g |
| niacin | I-1.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-98 mg | I-2500 mg | 3.9% | 4.8% | 2551 g |
| ICalcium, Ca | I-15 mg | I-1000 mg | 1.5% | 1.8% | 6667 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 1.6% | 8000 g |
| I-Sodium, Na | I-382 mg | I-1300 mg | 29.4% | 35.9% | 340 g |
| IPhosphorus, uP | I-31 mg | I-800 mg | 3.9% | 4.8% | 2581 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 6.1% | 2000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.1 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.1 g | ubuningi be-18.7 г |
Inani lamandla lingu-82 kcal.
I-mushroom sauce 2-96 ngayinye ucebile ngamavithamini namaminerali afana ne: vithamini E - 13,3%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Omaka: okuqukethwe kwekhalori 82 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi ilusizo kangakanani isobho lamakhowe 2-96, ama-calories, izakhamzimba, izakhiwo eziwusizo isoso lamakhowe 2-96