Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-23 kCal | I-1684 kCal | 1.4% | 6.1% | 7322 g |
| Amaprotheni | 2.81 g | 76 g | 3.7% | 16.1% | 2705 g |
| Amafutha | 0.5 g | 56 g | 0.9% | 3.9% | 11200 g |
| carbohydrate | 1 g | 219 g | 0.5% | 2.2% | 21900 g |
| I-fiber ejwayelekile | 2.4 g | 20 g | 12% | 52.2% | 833 g |
| Water | 91.78 g | 2273 g | 4% | 17.4% | 2477 g |
| Ash | 1.51 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 490 µg | 900 µg | 54.4% | 236.5% | 184 g |
| i-beta Carotene | I-5.881 mg | I-5 mg | 117.6% | 511.3% | 85 g |
| I-Lutein + Zeaxanthin | 10575 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.016 mg | I-1.5 mg | 1.1% | 4.8% | 9375 g |
| Uvithamini B2, riboflavin | I-0.138 mg | I-1.8 mg | 7.7% | 33.5% | 1304 g |
| Uvithamini B4, choline | I-18.4 mg | I-500 mg | 3.7% | 16.1% | 2717 g |
| Uvithamini B5, i-pantothenic | I-0.047 mg | I-5 mg | 0.9% | 3.9% | 10638 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 21.7% | 2000 g |
| Uvithamini B9, folate | 98 µg | 400 µg | 24.5% | 106.5% | 408 g |
| Uvithamini C, ascorbic | I-14.3 mg | I-90 mg | 15.9% | 69.1% | 629 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.94 mg | I-15 mg | 12.9% | 56.1% | 773 g |
| Uvithamini K, i-phylloquinone | 461.6 µg | 120 µg | 384.7% | 1672.6% | 26 g |
| Uvithamini PP, NE | I-0.388 mg | I-20 mg | 1.9% | 8.3% | 5155 g |
| Betaine | I-83.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-346 mg | I-2500 mg | 13.8% | 60% | 723 g |
| ICalcium, Ca | I-127 mg | I-1000 mg | 12.7% | 55.2% | 787 g |
| I-Magnesium, Mg | I-76 mg | I-400 mg | 19% | 82.6% | 526 g |
| I-Sodium, Na | I-322 mg | I-1300 mg | 24.8% | 107.8% | 404 g |
| Isibabule, S | I-28.1 mg | I-1000 mg | 2.8% | 12.2% | 3559 g |
| IPhosphorus, uP | I-44 mg | I-800 mg | 5.5% | 23.9% | 1818 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.3 mg | I-18 mg | 12.8% | 55.7% | 783 g |
| I-Manganese, Mn | I-0.597 mg | I-2 mg | 29.9% | 130% | 335 g |
| Ithusi, Cu | 180 µg | 1000 µg | 18% | 78.3% | 556 g |
| Selenium, Uma | 1.4 µg | 55 µg | 2.5% | 10.9% | 3929 g |
| Zinc, Zn | I-0.46 mg | I-12 mg | 3.8% | 16.5% | 2609 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.4 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.159 g | ~ | |||
| i-valine | 0.158 g | ~ | |||
| Umlando * | 0.062 g | ~ | |||
| Isoleucine | 0.144 g | ~ | |||
| i-leucine | 0.219 g | ~ | |||
| lysine | 0.172 g | ~ | |||
| i-methionine | 0.052 g | ~ | |||
| i-threonine | 0.12 g | ~ | |||
| sdudlamin | 0.038 g | ~ | |||
| phenylalanine | 0.127 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.139 g | ~ | |||
| I-aspartic acid | 0.236 g | ~ | |||
| glycine | 0.132 g | ~ | |||
| I-Glutamic acid | 0.338 g | ~ | |||
| Amaprotheni | 0.11 g | ~ | |||
| i-serine | 0.102 g | ~ | |||
| i-tyrosine | 0.106 g | ~ | |||
| I-Cysteine | 0.034 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.081 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.012 g | ~ | |||
| 16: 0 I-Palmitic | 0.064 g | ~ | |||
| 18: 0 UStearin | 0.005 g | ~ | |||
| Ama-acid e-monounsaturated | 0.013 g | iminithi 16.8 г | 0.1% | 0.4% | |
| 16: 1 I-Palmitoleic | 0.006 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.006 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.211 g | kusuka ku-11.2 kuya ku-20.6 | 1.9% | 8.3% | |
| 18:2 Linoleic | 0.033 g | ~ | |||
| 18: 3 Ezomzimba | 0.178 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.178 g | kusuka ku-0.9 kuya ku-3.7 | 19.8% | 86.1% | |
| Ama-acids ama-Omega-6 | 0.033 g | kusuka ku-4.7 kuya ku-16.8 | 0.7% | 3% |
Inani lamandla lingu-23 kcal.
- indebe = 214 g (49.2 kCal)
Isipinashi, okusemathinini, okwomile, akukho marinade ucebile amavithamini namaminerali njenge: vitamin A - 54,4%, beta-carotene - 117,6%, uvithamini B9 - 24,5%, uvithamini C - 15,9%, uvithamini E - 12,9%, uvithamini K - 384,7%, potassium - 13,8%, calcium - 12,7%, magnesium - 19%, insimbi - 12,8%, manganese - 29,9%, ithusi - 18%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 23 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini isipinashi esilusizo, okheniwe, umkhiqizo owomile ngaphandle kwe-marinade, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Isipinashi, okusemathinini, umkhiqizo owomile ngaphandle kwe-marinade