Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-100 kCal | I-1684 kCal | 5.9% | 5.9% | 1684 g |
| Amaprotheni | 4.37 g | 76 g | 5.8% | 5.8% | 1739 g |
| Amafutha | 4.11 g | 56 g | 7.3% | 7.3% | 1363 g |
| carbohydrate | 8.75 g | 219 g | 4% | 4% | 2503 g |
| I-fiber ejwayelekile | 2.7 g | 20 g | 13.5% | 13.5% | 741 g |
| Water | 78.8 g | 2273 g | 3.5% | 3.5% | 2885 g |
| Ash | 1.26 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 17 µg | 900 µg | 1.9% | 1.9% | 5294 g |
| I-Retinol | I-0.005 mg | ~ | |||
| i-alpha Carotene | 15 µg | ~ | |||
| i-beta Carotene | I-0.141 mg | I-5 mg | 2.8% | 2.8% | 3546 g |
| I-Lycopene | 3453 µg | ~ | |||
| I-Lutein + Zeaxanthin | 78 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.081 mg | I-1.5 mg | 5.4% | 5.4% | 1852 g |
| Uvithamini B2, riboflavin | I-0.066 mg | I-1.8 mg | 3.7% | 3.7% | 2727 g |
| Uvithamini B4, choline | I-10.5 mg | I-500 mg | 2.1% | 2.1% | 4762 g |
| Uvithamini B5, i-pantothenic | I-0.293 mg | I-5 mg | 5.9% | 5.9% | 1706 g |
| Uvithamini B6, pyridoxine | I-0.069 mg | I-2 mg | 3.5% | 3.5% | 2899 g |
| Uvithamini B9, folate | 29 µg | 400 µg | 7.3% | 7.3% | 1379 g |
| Uvithamini B12, cobalamin | 0.19 µg | 3 µg | 6.3% | 6.3% | 1579 g |
| Uvithamini C, ascorbic | I-1.9 mg | I-90 mg | 2.1% | 2.1% | 4737 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 2% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 3.3% | 3000 g |
| i-beta tocopherol | I-0.03 mg | ~ | |||
| i-gamma Tocopherol | I-0.1 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 1.8 µg | 120 µg | 1.5% | 1.5% | 6667 g |
| Uvithamini PP, NE | I-2.017 mg | I-20 mg | 10.1% | 10.1% | 992 g |
| Betaine | I-6.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-217 mg | I-2500 mg | 8.7% | 8.7% | 1152 g |
| ICalcium, Ca | I-29 mg | I-1000 mg | 2.9% | 2.9% | 3448 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 3.3% | 3077 g |
| I-Sodium, Na | I-280 mg | I-1300 mg | 21.5% | 21.5% | 464 g |
| Isibabule, S | I-43.7 mg | I-1000 mg | 4.4% | 4.4% | 2288 g |
| IPhosphorus, uP | I-57 mg | I-800 mg | 7.1% | 7.1% | 1404 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.03 mg | I-18 mg | 5.7% | 5.7% | 1748 g |
| I-Manganese, Mn | I-0.144 mg | I-2 mg | 7.2% | 7.2% | 1389 g |
| Ithusi, Cu | 53 µg | 1000 µg | 5.3% | 5.3% | 1887 g |
| Selenium, Uma | 9 µg | 55 µg | 16.4% | 16.4% | 611 g |
| Zinc, Zn | I-0.51 mg | I-12 mg | 4.3% | 4.3% | 2353 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 7.37 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.91 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 1.25 g | ~ | |||
| i-sucrose | 0.34 g | ~ | |||
| fructose | 1.32 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.194 g | ~ | |||
| i-valine | 0.146 g | ~ | |||
| Umlando * | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| i-leucine | 0.268 g | ~ | |||
| lysine | 0.131 g | ~ | |||
| i-methionine | 0.065 g | ~ | |||
| i-threonine | 0.118 g | ~ | |||
| sdudlamin | 0.032 g | ~ | |||
| phenylalanine | 0.16 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.185 g | ~ | |||
| I-aspartic acid | 0.321 g | ~ | |||
| I-Hydroxyproline | 0.059 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| I-Glutamic acid | 1.048 g | ~ | |||
| Amaprotheni | 0.359 g | ~ | |||
| i-serine | 0.174 g | ~ | |||
| i-tyrosine | 0.112 g | ~ | |||
| I-Cysteine | 0.053 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-7 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.113 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.1 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.459 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.003 g | ~ | |||
| 10: 0 Umthamo | 0.009 g | ~ | |||
| 12: 0 I-Lauric | 0.006 g | ~ | |||
| 14: 0 I-Myristic | 0.077 g | ~ | |||
| 15: 0 IPentadecanoic | 0.01 g | ~ | |||
| 16: 0 I-Palmitic | 0.841 g | ~ | |||
| 17: 0 imajarini | 0.021 g | ~ | |||
| 18: 0 UStearin | 0.483 g | ~ | |||
| 20: 0 I-Arachinic | 0.007 g | ~ | |||
| 22: 0 I-Begenic | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 1.633 g | iminithi 16.8 г | 9.7% | 9.7% | |
| 14: 1 I-Myristoleic | 0.011 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.105 g | ~ | |||
| 16:1 nxa | 0.098 g | ~ | |||
| 16: 1 kudluliswa | 0.007 g | ~ | |||
| 17: 1 I-Heptadecene | 0.015 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.485 g | ~ | |||
| 18:1 nxa | 1.391 g | ~ | |||
| 18: 1 kudluliswa | 0.093 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.016 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.563 g | kusuka ku-11.2 kuya ku-20.6 | 5% | 5% | |
| 18:2 Linoleic | 0.509 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.013 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.483 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.013 g | ~ | |||
| 18: 3 Ezomzimba | 0.021 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.02 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.001 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.01 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 I-Arachidonic | 0.009 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.023 g | kusuka ku-0.9 kuya ku-3.7 | 2.6% | 2.6% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.004 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.003 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.512 g | kusuka ku-4.7 kuya ku-16.8 | 10.9% | 10.9% |
Inani lamandla lingu-100 kcal.
- indebe = 255 g (255 kCal)
I-Spaghetti, enama-meatballs (amabhola enyama), ekheniwe ucebile amavithamini namaminerali njenge: selenium - 16,4%
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori i-100 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini i-Spaghetti ewusizo, enama-meatballs (amabhola enyama), okusemathinini, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ze-Spaghetti, ezinama-meatballs (amabhola enyama), okusemathinini