Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-255.6 kCal | I-1684 kCal | 15.2% | 5.9% | 659 g |
| Amaprotheni | 8.5 g | 76 g | 11.2% | 4.4% | 894 g |
| Amafutha | 2.1 g | 56 g | 3.8% | 1.5% | 2667 g |
| carbohydrate | 54.2 g | 219 g | 24.7% | 9.7% | 404 g |
| ama-asidi wemvelo | 45.6 g | ~ | |||
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 2.3% | 1667 g |
| Water | 35.2 g | 2273 g | 1.5% | 0.6% | 6457 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 1.3% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2.6% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.2% | 1800 g |
| Uvithamini B4, choline | I-56.1 mg | I-500 mg | 11.2% | 4.4% | 891 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 3.1% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2% | 2000 g |
| Uvithamini B9, folate | 20.1 µg | 400 µg | 5% | 2% | 1990 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.3% | 3000 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.1% | 30000 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.9 mg | I-15 mg | 12.7% | 5% | 789 g |
| Uvithamini H, biotin | 3.3 µg | 50 µg | 6.6% | 2.6% | 1515 g |
| Uvithamini PP, NE | I-2.311 mg | I-20 mg | 11.6% | 4.5% | 865 g |
| niacin | I-0.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-126.9 mg | I-2500 mg | 5.1% | 2% | 1970 g |
| ICalcium, Ca | I-48.7 mg | I-1000 mg | 4.9% | 1.9% | 2053 g |
| I-Silicon, Si | I-2.7 mg | I-30 mg | 9% | 3.5% | 1111 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 1.5% | 2667 g |
| I-Sodium, Na | I-31.2 mg | I-1300 mg | 2.4% | 0.9% | 4167 g |
| Isibabule, S | I-67.3 mg | I-1000 mg | 6.7% | 2.6% | 1486 g |
| IPhosphorus, uP | I-91.7 mg | I-800 mg | 11.5% | 4.5% | 872 g |
| Iklorini, Cl | I-751.4 mg | I-2300 mg | 32.7% | 12.8% | 306 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 727.3 µg | ~ | |||
| Bohr, B. | 25.2 µg | ~ | |||
| UVanadium, V | 61.3 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 2.2% | 1800 g |
| Iodine, mina | 4.4 µg | 150 µg | 2.9% | 1.1% | 3409 g |
| ICobalt, Co | 2.1 µg | 10 µg | 21% | 8.2% | 476 g |
| I-Manganese, Mn | I-0.3944 mg | I-2 mg | 19.7% | 7.7% | 507 g |
| Ithusi, Cu | 79.1 µg | 1000 µg | 7.9% | 3.1% | 1264 g |
| IMolybdenum, Mo. | 11.4 µg | 70 µg | 16.3% | 6.4% | 614 g |
| UNickel, uNi | 1.5 µg | ~ | |||
| U-Olovo, Sn | 6.7 µg | ~ | |||
| Selenium, Uma | 4.6 µg | 55 µg | 8.4% | 3.3% | 1196 g |
| IStrontium, uSr. | 4.1 µg | ~ | |||
| Titan, wena | 7.5 µg | ~ | |||
| I-fluorine, uF | 23.1 µg | 4000 µg | 0.6% | 0.2% | 17316 g |
| I-Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 1.7% | 2273 g |
| Zinc, Zn | I-0.6462 mg | I-12 mg | 5.4% | 2.1% | 1857 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 46.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-34 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-255,6 kcal.
Inhlama yamadombolo ucebile amavithamini namaminerali njenge: choline - 11,2%, uvithamini E - 12,7%, uvithamini PP - 11,6%, i-phosphorus - 11,5%, i-chlorine - 32,7%, i-cobalt - 21%, i-manganese - 19,7%, i-molybdenum - 16,3%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Omaka: Okuqukethwe kwekhalori 255,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ilusizo kangakanani Inhlama yamadombolo, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Inhlama yamadombolo