Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-90 kCal | I-1684 kCal | 5.3% | 5.9% | 1871 g |
| Amaprotheni | 5.05 g | 76 g | 6.6% | 7.3% | 1505 g |
| Amafutha | 1.01 g | 56 g | 1.8% | 2% | 5545 g |
| carbohydrate | 13.44 g | 219 g | 6.1% | 6.8% | 1629 g |
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 10% | 1111 g |
| Water | 77.82 g | 2273 g | 3.4% | 3.8% | 2921 g |
| Ash | 0.88 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 9 µg | 900 µg | 1% | 1.1% | 10000 g |
| i-beta Carotene | I-0.104 mg | I-5 mg | 2.1% | 2.3% | 4808 g |
| I-Lycopene | 3200 µg | ~ | |||
| I-Lutein + Zeaxanthin | 7 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.122 mg | I-1.5 mg | 8.1% | 9% | 1230 g |
| Uvithamini B2, riboflavin | I-1.333 mg | I-1.8 mg | 74.1% | 82.3% | 135 g |
| Uvithamini B4, choline | I-12.2 mg | I-500 mg | 2.4% | 2.7% | 4098 g |
| Uvithamini B5, i-pantothenic | I-0.071 mg | I-5 mg | 1.4% | 1.6% | 7042 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 3.9% | 2857 g |
| Uvithamini B9, folate | 72 µg | 400 µg | 18% | 20% | 556 g |
| Uvithamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 2.2% | 5000 g |
| Uvithamini C, ascorbic | I-5.4 mg | I-90 mg | 6% | 6.7% | 1667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 3.7% | 3000 g |
| Uvithamini K, i-phylloquinone | 0.7 µg | 120 µg | 0.6% | 0.7% | 17143 g |
| Uvithamini PP, NE | I-0.177 mg | I-20 mg | 0.9% | 1% | 11299 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-144 mg | I-2500 mg | 5.8% | 6.4% | 1736 g |
| ICalcium, Ca | I-18 mg | I-1000 mg | 1.8% | 2% | 5556 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 4.2% | 2667 g |
| I-Sodium, Na | I-238 mg | I-1300 mg | 18.3% | 20.3% | 546 g |
| Isibabule, S | I-50.5 mg | I-1000 mg | 5.1% | 5.7% | 1980 g |
| IPhosphorus, uP | I-49 mg | I-800 mg | 6.1% | 6.8% | 1633 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.25 mg | I-18 mg | 6.9% | 7.7% | 1440 g |
| I-Manganese, Mn | I-0.213 mg | I-2 mg | 10.7% | 11.9% | 939 g |
| Ithusi, Cu | 125 µg | 1000 µg | 12.5% | 13.9% | 800 g |
| Selenium, Uma | 11.9 µg | 55 µg | 21.6% | 24% | 462 g |
| Zinc, Zn | I-0.51 mg | I-12 mg | 4.3% | 4.8% | 2353 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.6 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.267 g | ~ | |||
| i-valine | 0.265 g | ~ | |||
| Umlando * | 0.141 g | ~ | |||
| Isoleucine | 0.24 g | ~ | |||
| i-leucine | 0.44 g | ~ | |||
| lysine | 0.204 g | ~ | |||
| i-methionine | 0.073 g | ~ | |||
| i-threonine | 0.21 g | ~ | |||
| sdudlamin | 0.079 g | ~ | |||
| phenylalanine | 0.292 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.218 g | ~ | |||
| I-aspartic acid | 0.39 g | ~ | |||
| I-Hydroxyproline | 0.004 g | ~ | |||
| glycine | 0.215 g | ~ | |||
| I-Glutamic acid | 1.848 g | ~ | |||
| Amaprotheni | 0.593 g | ~ | |||
| i-serine | 0.277 g | ~ | |||
| i-tyrosine | 0.133 g | ~ | |||
| I-Cysteine | 0.101 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-6 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.35 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.001 g | ~ | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.02 g | ~ | |||
| 15: 0 IPentadecanoic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.224 g | ~ | |||
| 17: 0 imajarini | 0.002 g | ~ | |||
| 18: 0 UStearin | 0.092 g | ~ | |||
| 20: 0 I-Arachinic | 0.001 g | ~ | |||
| 22: 0 I-Begenic | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.33 g | iminithi 16.8 г | 2% | 2.2% | |
| 14: 1 I-Myristoleic | 0.001 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.024 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.297 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.32 g | kusuka ku-11.2 kuya ku-20.6 | 2.9% | 3.2% | |
| 18:2 Linoleic | 0.287 g | ~ | |||
| 18: 3 Ezomzimba | 0.028 g | ~ | |||
| 20: 4 I-Arachidonic | 0.003 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.028 g | kusuka ku-0.9 kuya ku-3.7 | 3.1% | 3.4% | |
| Ama-acids ama-Omega-6 | 0.29 g | kusuka ku-4.7 kuya ku-16.8 | 6.2% | 6.9% |
Inani lamandla lingu-90 kcal.
- oz = 28.35 g (25.5 kcal)
- ukukhonza = 283 g (254.7 kCal)
I-spaghetti, nesosi yenyama, iqandisiwe ucebile amavithamini namaminerali afana ne: vithamini B2 - 74,1%, uvithamini B9 - 18%, ithusi - 12,5%, selenium - 21,6%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 90 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo i-spaghetti, ne-sauce yenyama, eqandisiwe, ama-calories, izakhi eziwusizo ze-spaghetti, ne-sauce yenyama, efriziwe