Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-284 kCal | I-1684 kCal | 16.9% | 6% | 593 g |
| Amaprotheni | 3.4 g | 76 g | 4.5% | 1.6% | 2235 g |
| Amafutha | 1.4 g | 56 g | 2.5% | 0.9% | 4000 g |
| carbohydrate | 48.3 g | 219 g | 22.1% | 7.8% | 453 g |
| ama-asidi wemvelo | 5 g | ~ | |||
| I-fiber ejwayelekile | 23.2 g | 20 g | 116% | 40.8% | 86 g |
| Water | 14 g | 2273 g | 0.6% | 0.2% | 16236 g |
| Ash | 4.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 817 µg | 900 µg | 90.8% | 32% | 110 g |
| i-beta Carotene | I-4.9 mg | I-5 mg | 98% | 34.5% | 102 g |
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 1.7% | 2143 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 5.9% | 600 g |
| Uvithamini C, ascorbic | I-1000 mg | I-90 mg | 1111.1% | 391.2% | 9 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.8 mg | I-15 mg | 25.3% | 8.9% | 395 g |
| Uvithamini PP, NE | I-1.4 mg | I-20 mg | 7% | 2.5% | 1429 g |
| niacin | I-1.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-50 mg | I-2500 mg | 2% | 0.7% | 5000 g |
| ICalcium, Ca | I-60 mg | I-1000 mg | 6% | 2.1% | 1667 g |
| I-Magnesium, Mg | I-17 mg | I-400 mg | 4.3% | 1.5% | 2353 g |
| I-Sodium, Na | I-11 mg | I-1300 mg | 0.8% | 0.3% | 11818 g |
| IPhosphorus, uP | I-17 mg | I-800 mg | 2.1% | 0.7% | 4706 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-3 mg | I-18 mg | 16.7% | 5.9% | 600 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 42.1 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.2 g | ubuningi be-18.7 г |
Inani lamandla lingu-284 kcal.
- Isipuni ("ngaphezulu" ngaphandle kokudla oketshezi) = 20 g (56.8 kcal)
- Isipuni ("phezulu" ngaphandle kokudla oketshezi) = 6 g (17 kcal)
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.