Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-281 kCal | I-1684 kCal | 16.7% | 5.9% | 599 g |
| Amaprotheni | 4.72 g | 76 g | 6.2% | 2.2% | 1610 g |
| Amafutha | 0.5 g | 56 g | 0.9% | 0.3% | 11200 g |
| carbohydrate | 66.52 g | 219 g | 30.4% | 10.8% | 329 g |
| I-fiber ejwayelekile | 6 g | 20 g | 30% | 10.7% | 333 g |
| Water | 20.19 g | 2273 g | 0.9% | 0.3% | 11258 g |
| Ash | 2.08 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.047 mg | I-1.5 mg | 3.1% | 1.1% | 3191 g |
| Uvithamini B2, riboflavin | I-0.053 mg | I-1.8 mg | 2.9% | 1% | 3396 g |
| Uvithamini C, ascorbic | I-217.6 mg | I-90 mg | 241.8% | 86% | 41 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-217 mg | I-2500 mg | 8.7% | 3.1% | 1152 g |
| ICalcium, Ca | I-63 mg | I-1000 mg | 6.3% | 2.2% | 1587 g |
| I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 0.1% | 26000 g |
| Isibabule, S | I-47.2 mg | I-1000 mg | 4.7% | 1.7% | 2119 g |
| IPhosphorus, uP | I-68 mg | I-800 mg | 8.5% | 3% | 1176 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-5.09 mg | I-18 mg | 28.3% | 10.1% | 354 g |
| I-Manganese, Mn | I-31.067 mg | I-2 mg | 1553.4% | 552.8% | 6 g |
| Ithusi, Cu | 233 µg | 1000 µg | 23.3% | 8.3% | 429 g |
| Zinc, Zn | I-0.39 mg | I-12 mg | 3.3% | 1.2% | 3077 g |
| Ama-carbohydrate agayekayo | |||||
| I-glucose (dextrose) | 18.28 g | ~ | |||
| i-sucrose | 8.63 g | ~ | |||
| fructose | 20.62 g | ~ |
Inani lamandla lingu-281 kcal.
UJujube, womile ucebile amavithamini namaminerali afana ne: vithamini C - 241,8%, insimbi - 28,3%, imanganese - 1553,4%, ithusi - 23,3%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 281 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo iJuyuba, omisiwe, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zeJuyuba, omisiwe