Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-162 kCal | I-1684 kCal | 9.6% | 5.9% | 1040 g |
| Amaprotheni | 1.6 g | 76 g | 2.1% | 1.3% | 4750 g |
| Amafutha | 0.34 g | 56 g | 0.6% | 0.4% | 16471 g |
| carbohydrate | 14.12 g | 219 g | 6.4% | 4% | 1551 g |
| I-fiber ejwayelekile | 24.1 g | 20 g | 120.5% | 74.4% | 83 g |
| Water | 58.66 g | 2273 g | 2.6% | 1.6% | 3875 g |
| Ash | 1.18 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 217 µg | 900 µg | 24.1% | 14.9% | 415 g |
| i-alpha Carotene | 31 µg | ~ | |||
| i-beta Carotene | I-2.35 mg | I-5 mg | 47% | 29% | 213 g |
| i-beta Cryptoxanthin | 483 µg | ~ | |||
| I-Lycopene | 6800 µg | ~ | |||
| I-Lutein + Zeaxanthin | 2001 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.016 mg | I-1.5 mg | 1.1% | 0.7% | 9375 g |
| Uvithamini B2, riboflavin | I-0.166 mg | I-1.8 mg | 9.2% | 5.7% | 1084 g |
| Uvithamini B4, choline | I-12 mg | I-500 mg | 2.4% | 1.5% | 4167 g |
| Uvithamini B5, i-pantothenic | I-0.8 mg | I-5 mg | 16% | 9.9% | 625 g |
| Uvithamini B6, pyridoxine | I-0.076 mg | I-2 mg | 3.8% | 2.3% | 2632 g |
| Uvithamini C, ascorbic | I-426 mg | I-90 mg | 473.3% | 292.2% | 21 g |
| Uvithamini E, i-alpha tocopherol, TE | I-5.84 mg | I-15 mg | 38.9% | 24% | 257 g |
| i-beta tocopherol | I-0.05 mg | ~ | |||
| i-gamma Tocopherol | I-1.34 mg | ~ | |||
| umabhebhana | I-0.14 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 25.9 µg | 120 µg | 21.6% | 13.3% | 463 g |
| Uvithamini PP, NE | I-1.3 mg | I-20 mg | 6.5% | 4% | 1538 g |
| Betaine | I-2.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-429 mg | I-2500 mg | 17.2% | 10.6% | 583 g |
| ICalcium, Ca | I-169 mg | I-1000 mg | 16.9% | 10.4% | 592 g |
| I-Magnesium, Mg | I-69 mg | I-400 mg | 17.3% | 10.7% | 580 g |
| I-Sodium, Na | I-4 mg | I-1300 mg | 0.3% | 0.2% | 32500 g |
| Isibabule, S | I-16 mg | I-1000 mg | 1.6% | 1% | 6250 g |
| IPhosphorus, uP | I-61 mg | I-800 mg | 7.6% | 4.7% | 1311 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.06 mg | I-18 mg | 5.9% | 3.6% | 1698 g |
| I-Manganese, Mn | I-1.02 mg | I-2 mg | 51% | 31.5% | 196 g |
| Ithusi, Cu | 113 µg | 1000 µg | 11.3% | 7% | 885 g |
| Zinc, Zn | I-0.25 mg | I-12 mg | 2.1% | 1.3% | 4800 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.58 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 1.34 g | ~ | |||
| i-sucrose | 0.07 g | ~ | |||
| fructose | 1.16 g | ~ |
Inani lamandla lingu-162 kcal.
I-rose rose, eNyakatho Melika ucebile ngamavithamini namaminerali njenge: vitamin A - 24,1%, beta-carotene - 47%, uvithamini B5 - 16%, uvithamini C - 473,3%, uvithamini E - 38,9%, uvithamini K - 21,6%, potassium - 17,2%, calcium - 16,9%, magnesium - 17,3%, manganese - 51%, ithusi - 11,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 162 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ukusetshenziswa kwerose yasendle, eNyakatho Melika, ama-calories, izakhamzimba, izakhiwo eziwusizo I-rose rose, iNyakatho Melika