Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-281 kCal | I-1684 kCal | 16.7% | 5.9% | 599 g |
| Amaprotheni | 2.3 g | 76 g | 3% | 1.1% | 3304 g |
| Amafutha | 12.6 g | 56 g | 22.5% | 8% | 444 g |
| carbohydrate | 38 g | 219 g | 17.4% | 6.2% | 576 g |
| I-fiber ejwayelekile | 7.2 g | 20 g | 36% | 12.8% | 278 g |
| Water | 36.3 g | 2273 g | 1.6% | 0.6% | 6262 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 103 µg | 900 µg | 11.4% | 4.1% | 874 g |
| I-Retinol | I-0.09 mg | ~ | |||
| i-beta Carotene | I-0.08 mg | I-5 mg | 1.6% | 0.6% | 6250 g |
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 1.7% | 2143 g |
| Uvithamini B2, riboflavin | I-0.16 mg | I-1.8 mg | 8.9% | 3.2% | 1125 g |
| Uvithamini C, ascorbic | I-1.6 mg | I-90 mg | 1.8% | 0.6% | 5625 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2 mg | I-15 mg | 13.3% | 4.7% | 750 g |
| Uvithamini PP, NE | I-1.4 mg | I-20 mg | 7% | 2.5% | 1429 g |
| niacin | I-0.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-551 mg | I-2500 mg | 22% | 7.8% | 454 g |
| ICalcium, Ca | I-79 mg | I-1000 mg | 7.9% | 2.8% | 1266 g |
| I-Magnesium, Mg | I-64 mg | I-400 mg | 16% | 5.7% | 625 g |
| I-Sodium, Na | I-74 mg | I-1300 mg | 5.7% | 2% | 1757 g |
| IPhosphorus, uP | I-71 mg | I-800 mg | 8.9% | 3.2% | 1127 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-7.9 mg | I-18 mg | 43.9% | 15.6% | 228 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 37.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-46 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 7 g | ubuningi be-18.7 г |
Inani lamandla lingu-281 kcal.
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.