Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-240 kCal | I-1684 kCal | 14.3% | 6% | 702 g |
| Amaprotheni | 2.18 g | 76 g | 2.9% | 1.2% | 3486 g |
| Amafutha | 0.38 g | 56 g | 0.7% | 0.3% | 14737 g |
| carbohydrate | 56.78 g | 219 g | 25.9% | 10.8% | 386 g |
| I-fiber ejwayelekile | 7.1 g | 20 g | 35.5% | 14.8% | 282 g |
| Water | 30.92 g | 2273 g | 1.4% | 0.6% | 7351 g |
| Ash | 2.64 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 39 µg | 900 µg | 4.3% | 1.8% | 2308 g |
| i-alpha Carotene | 57 µg | ~ | |||
| i-beta Carotene | I-0.394 mg | I-5 mg | 7.9% | 3.3% | 1269 g |
| i-beta Cryptoxanthin | 93 µg | ~ | |||
| I-Lutein + Zeaxanthin | 148 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.051 mg | I-1.5 mg | 3.4% | 1.4% | 2941 g |
| Uvithamini B2, riboflavin | I-0.186 mg | I-1.8 mg | 10.3% | 4.3% | 968 g |
| Uvithamini B4, choline | I-10.1 mg | I-500 mg | 2% | 0.8% | 4950 g |
| Uvithamini B5, i-pantothenic | I-0.422 mg | I-5 mg | 8.4% | 3.5% | 1185 g |
| Uvithamini B6, pyridoxine | I-0.205 mg | I-2 mg | 10.3% | 4.3% | 976 g |
| Uvithamini B9, folate | 4 µg | 400 µg | 1% | 0.4% | 10000 g |
| Uvithamini C, ascorbic | I-0.6 mg | I-90 mg | 0.7% | 0.3% | 15000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.43 mg | I-15 mg | 2.9% | 1.2% | 3488 g |
| i-gamma Tocopherol | I-0.02 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 59.5 µg | 120 µg | 49.6% | 20.7% | 202 g |
| Uvithamini PP, NE | I-1.882 mg | I-20 mg | 9.4% | 3.9% | 1063 g |
| Betaine | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-732 mg | I-2500 mg | 29.3% | 12.2% | 342 g |
| ICalcium, Ca | I-43 mg | I-1000 mg | 4.3% | 1.8% | 2326 g |
| I-Magnesium, Mg | I-41 mg | I-400 mg | 10.3% | 4.3% | 976 g |
| I-Sodium, Na | I-2 mg | I-1300 mg | 0.2% | 0.1% | 65000 g |
| Isibabule, S | I-21.8 mg | I-1000 mg | 2.2% | 0.9% | 4587 g |
| IPhosphorus, uP | I-69 mg | I-800 mg | 8.6% | 3.6% | 1159 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.93 mg | I-18 mg | 5.2% | 2.2% | 1935 g |
| I-Manganese, Mn | I-0.299 mg | I-2 mg | 15% | 6.3% | 669 g |
| Ithusi, Cu | 281 µg | 1000 µg | 28.1% | 11.7% | 356 g |
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| I-fluorine, uF | 4 µg | 4000 µg | 0.1% | 100000 g | |
| Zinc, Zn | I-0.44 mg | I-12 mg | 3.7% | 1.5% | 2727 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 5.11 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 38.13 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 25.46 g | ~ | |||
| Maltose | 0.06 g | ~ | |||
| i-sucrose | 0.15 g | ~ | |||
| fructose | 12.45 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.037 g | ~ | |||
| i-valine | 0.056 g | ~ | |||
| Umlando * | 0.027 g | ~ | |||
| Isoleucine | 0.041 g | ~ | |||
| i-leucine | 0.066 g | ~ | |||
| lysine | 0.05 g | ~ | |||
| i-methionine | 0.016 g | ~ | |||
| i-threonine | 0.049 g | ~ | |||
| sdudlamin | 0.025 g | ~ | |||
| phenylalanine | 0.052 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.066 g | ~ | |||
| I-aspartic acid | 0.801 g | ~ | |||
| glycine | 0.047 g | ~ | |||
| I-Glutamic acid | 0.114 g | ~ | |||
| Amaprotheni | 0.13 g | ~ | |||
| i-serine | 0.059 g | ~ | |||
| i-tyrosine | 0.021 g | ~ | |||
| I-Cysteine | 0.011 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.088 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.007 g | ~ | |||
| 10: 0 Umthamo | 0.005 g | ~ | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.03 g | ~ | |||
| 18: 0 UStearin | 0.044 g | ~ | |||
| 20: 0 I-Arachinic | 0.001 g | ~ | |||
| 22: 0 I-Begenic | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.053 g | iminithi 16.8 г | 0.3% | 0.1% | |
| 16: 1 I-Palmitoleic | 0.039 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.014 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.062 g | kusuka ku-11.2 kuya ku-20.6 | 0.6% | 0.3% | |
| 18:2 Linoleic | 0.044 g | ~ | |||
| 18: 3 Ezomzimba | 0.017 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.017 g | kusuka ku-0.9 kuya ku-3.7 | 1.9% | 0.8% | |
| Ama-acids ama-Omega-6 | 0.044 g | kusuka ku-4.7 kuya ku-16.8 | 0.9% | 0.4% |
Inani lamandla lingu-240 kcal.
- inkomishi, ifakwe = 174 gr (417.6 kcal)
- i-prune, iboshwe = 9.5 g (22.8 kCal)
Amapulumu (ama-plums omisiwe) ucebile amavithamini namaminerali afana ne: vithamini K - 49,6%, potassium - 29,3%, manganese - 15%, ithusi - 28,1%
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori i-240 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo ama-prunes (ama-plums omisiwe), ama-calories, izakhi zomzimba, izakhiwo eziwusizo Amaplamu (ama-plums omisiwe)