Umndeni ngamunye kufanele ube nembiza noma ezimbili zoju oluluhlaza oluphilayo njengoba lunezinzuzo eziningi zezempilo. Sifuna uju, hhayi ushukela
Izinzuzo zezempilo zoju ziyamangalisa kakhulu, futhi zidume kabi, kangangokuthi zacishe zalibaleka ngokufika kwezinto ezithatha ushukela noshukela. Uju aluyona nje i-sweetener yokudla neziphuzo, kodwa futhi umuthi wasendulo wokwelapha.
Abasubathi basebenzisa amanzi oju ukuze bathuthukise ukusebenza. Bafunga ukuthi kungcono kakhulu kunokuphuza iziphuzo zezemidlalo ezinobuthi.
Kunezimbiza eziningi ezinhle zoju emashalofini ezitolo. Babukeka behlanzekile futhi bekhanya, kodwa hlala kude nabo! Lezi zimbiza ezinhle ziqukethe uju mbumbulu olucutshungulwe kakhulu futhi lwahlanjululwa isiraphu yommbila noma ushukela omningi. Azinalo nhlobo uju lwangempela. Bangenza umonakalo omkhulu kunokuhle. Uju olungcono kakhulu
Indlela engcono kakhulu yokuthenga uju ukuxoxisana nomlimi wezinyosi noma uvakashele imakethe yabalimi bendawo. Bavame ukunikeza uju oluluhlaza. Uju oluhlaza lungavimbela izimpawu zokungezwani notshani ezibangelwa impova ye-spore equkethe. Chitha imali kuphela ngoju lwemvelo olungcono kakhulu.
Uju njengomuthi
Abantu abaningi baya esitolo semithi beyofuna imithi yokukhwehlela, umkhuhlane kanye nomkhuhlane futhi bavame ukukhetha imithi enoju nolamula njengezithako. Bayazi ukuthi kufanele kube kuhle kubo, kodwa bavame ukuchitha imali yabo. Ingilazi yamanzi afudumele enoju kanye nejusi kalamula omusha iphumelela kakhulu.
Uju oluluhlaza luqukethe ama-antioxidants esiwadingayo ekudleni kwethu kwansuku zonke ukuze anciphise ama-radicals mahhala ayingozi kakhulu empilweni yethu. Eqinisweni, uju luqukethe ama-antioxidants amaningi kunezinye izithelo nemifino.
Uju oluluhlaza lunothe ngama-enzyme asiza ekugayekeni kokudla, luwusizo kakhulu ku-bowel syndrome ecasulayo. Ukuphuza uju nakho kuvuselela ama-B-lymphocyte nama-T-lymphocyte, kusebenze ukukhiqizwa kwawo, futhi lokhu kuqinisa amasosha omzimba. Ezinkulungwaneni zeminyaka edlule, u-Hippocrates (esimazi njengombhali we-Hippocratic Oath) waphatha iningi leziguli zakhe ngoju. Wanikela ingxenye enkulu yokuphila kwakhe ephulukisa izingane ezigulayo ezaba ngcono ojuni ezazilunikezwa.
Namuhla, kunezifundo eziningi ezifakazela izici ezizuzisayo zoju, zonke ezichazwe emaphephandabeni ezokwelapha. Mhlawumbe udokotela wesimanje odume kakhulu kulo mkhakha nguDkt. Peter Molam. Ungusosayensi osebenza eWaikato, eNew Zealand. UDkt. Molam usechithe cishe impilo yakhe yonke ecwaninga futhi efakazela izinzuzo zoju.
Kufanele futhi sibonge abacwaningi base-Hebrew University of Jerusalem abaye bafakazela ukuthi ukuthatha uju kunenzuzo ekwelapheni izilonda zesisu. Odinga ukukwenza ukuze uphulukise ukudla izipuni ezimbili zoju oluluhlaza nsuku zonke.
Uju lusiza nazo zonke izinhlobo zokulimala kwesikhumba njengezilonda zokulala, ukusha ngisho nokuqubuka kwenabukeni lezingane kube nemiphumela emangalisayo. Eqinisweni, uju luphulukisa ngokushesha kunanoma yimaphi amalungiselelo amakhemikhali. Ngaphandle kokuba lumnandi futhi lunephunga elimnandi, uju lwelapha izifo eziningi ngenxa yekhono lalo lokugqwala nokubhubhisa amagciwane amabi (izilonda zesisu zibangelwa amagciwane, hhayi ukucindezeleka) ngaphandle kokubhubhisa amagciwane amahle isimiso sethu sokugaya ukudla nesikhumba esidinga ukuphulukiswa ngokushesha.
Uju lungaba usizo ekubhakeni, luxutshwe nezithelo, lusetshenziswe njengesiphuzo esingokwemvelo kuma-smoothie, lupholisa ukukhwehlela, futhi lungasetshenziswa njengesihluthulelo sesikhumba.
Attention
Yeka ukuthi uju luhle kangakanani empilweni yethu, kodwa aluzifanele izingane (izingane ezingaphansi kwezinyanga ezingu-12 ubudala). Uju luqukethe izinhlamvu zebhaktheriya izingane ezingase zingakwazi ukuzibamba. Isimiso sokugaya ukudla kwezingane sibuthakathaka kakhulu futhi asikakahlanganiswa ngokugcwele namagciwane anenzuzo. Ungalokothi unike izingane uju.