Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-105 kCal | I-1684 kCal | 6.2% | 5.9% | 1604 g |
| Amaprotheni | 0.87 g | 76 g | 1.1% | 1% | 8736 g |
| Amafutha | 0.2 g | 56 g | 0.4% | 0.4% | 28000 g |
| carbohydrate | 24 g | 219 g | 11% | 10.5% | 913 g |
| I-fiber ejwayelekile | 3.8 g | 20 g | 19% | 18.1% | 526 g |
| Water | 70.67 g | 2273 g | 3.1% | 3% | 3216 g |
| Ash | 0.46 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 4.2% | 2250 g |
| Uvithamini B1, thiamine | I-0.034 mg | I-1.5 mg | 2.3% | 2.2% | 4412 g |
| Uvithamini B2, riboflavin | I-0.122 mg | I-1.8 mg | 6.8% | 6.5% | 1475 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 1.9% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.203 mg | I-2 mg | 10.2% | 9.7% | 985 g |
| Uvithamini C, ascorbic | I-2.8 mg | I-90 mg | 3.1% | 3% | 3214 g |
| Uvithamini PP, NE | I-0.866 mg | I-20 mg | 4.3% | 4.1% | 2309 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-226 mg | I-2500 mg | 9% | 8.6% | 1106 g |
| ICalcium, Ca | I-17 mg | I-1000 mg | 1.7% | 1.6% | 5882 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 3.6% | 2667 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.2% | 43333 g |
| Isibabule, S | I-8.7 mg | I-1000 mg | 0.9% | 0.9% | 11494 g |
| IPhosphorus, uP | I-26 mg | I-800 mg | 3.3% | 3.1% | 3077 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.41 mg | I-18 mg | 2.3% | 2.2% | 4390 g |
| I-Manganese, Mn | I-0.098 mg | I-2 mg | 4.9% | 4.7% | 2041 g |
| Ithusi, Cu | 118 µg | 1000 µg | 11.8% | 11.2% | 847 g |
| Zinc, Zn | I-0.19 mg | I-12 mg | 1.6% | 1.5% | 6316 g |
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.016 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.013 g | ~ | |||
| 18: 0 UStearin | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.13 g | iminithi 16.8 г | 0.8% | 0.8% | |
| 16: 1 I-Palmitoleic | 0.002 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.128 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.043 g | kusuka ku-11.2 kuya ku-20.6 | 0.4% | 0.4% | |
| 18:2 Linoleic | 0.043 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.043 g | kusuka ku-4.7 kuya ku-16.8 | 0.9% | 0.9% |
Inani lamandla lingu-105 kcal.
- indebe = 234 g (245.7 kCal)
- 5 ngoketshezi = 86 g (90.3 kcal)
Umlimi unquma ekheniwe ushukela ogcwele isiraphu ucebile amavithamini namaminerali afana nalawa: ithusi - 11,8%
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 105 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo Ukuthena okusemathinini kusiraphu egcwele ushukela, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ukuthena okusemathinini kusiraphu egcwele ushukela