Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-238 kCal | I-1684 kCal | 14.1% | 5.9% | 708 g |
| Amaprotheni | 21.94 g | 76 g | 28.9% | 12.1% | 346 g |
| Amafutha | 16.05 g | 56 g | 28.7% | 12.1% | 349 g |
| Water | 62.85 g | 2273 g | 2.8% | 1.2% | 3617 g |
| Ash | 0.66 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.016 mg | I-1.5 mg | 1.1% | 0.5% | 9375 g |
| Uvithamini B2, riboflavin | I-0.057 mg | I-1.8 mg | 3.2% | 1.3% | 3158 g |
| Uvithamini B4, choline | I-75.4 mg | I-500 mg | 15.1% | 6.3% | 663 g |
| Uvithamini B5, i-pantothenic | I-0.24 mg | I-5 mg | 4.8% | 2% | 2083 g |
| Uvithamini B6, pyridoxine | I-0.038 mg | I-2 mg | 1.9% | 0.8% | 5263 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Uvithamini B12, cobalamin | 0.41 µg | 3 µg | 13.7% | 5.8% | 732 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.09 mg | I-15 mg | 0.6% | 0.3% | 16667 g |
| i-gamma Tocopherol | I-0.03 mg | ~ | |||
| Uvithamini PP, NE | I-0.585 mg | I-20 mg | 2.9% | 1.2% | 3419 g |
| Betaine | I-2.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-33 mg | I-2500 mg | 1.3% | 0.5% | 7576 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 0.5% | 8000 g |
| I-Sodium, Na | I-73 mg | I-1300 mg | 5.6% | 2.4% | 1781 g |
| Isibabule, S | I-219.4 mg | I-1000 mg | 21.9% | 9.2% | 456 g |
| IPhosphorus, uP | I-82 mg | I-800 mg | 10.3% | 4.3% | 976 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.98 mg | I-18 mg | 5.4% | 2.3% | 1837 g |
| I-Manganese, Mn | I-0.018 mg | I-2 mg | 0.9% | 0.4% | 11111 g |
| Ithusi, Cu | 62 µg | 1000 µg | 6.2% | 2.6% | 1613 g |
| Selenium, Uma | 23 µg | 55 µg | 41.8% | 17.6% | 239 g |
| Zinc, Zn | I-1.05 mg | I-12 mg | 8.8% | 3.7% | 1143 g |
| AmaSterols | |||||
| Cholesterol | I-107 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.343 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.189 g | ~ | |||
| 16: 0 I-Palmitic | 3.019 g | ~ | |||
| 17: 0 imajarini | 0.041 g | ~ | |||
| 18: 0 UStearin | 1.094 g | ~ | |||
| Ama-acid e-monounsaturated | 8.005 g | iminithi 16.8 г | 47.6% | 20% | |
| 16: 1 I-Palmitoleic | 0.612 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 7.232 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.161 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.54 g | kusuka ku-11.2 kuya ku-20.6 | 13.8% | 5.8% | |
| 18:2 Linoleic | 1.319 g | ~ | |||
| 18: 3 Ezomzimba | 0.064 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.064 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.081 g | ~ | |||
| 20: 4 I-Arachidonic | 0.076 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.064 g | kusuka ku-0.9 kuya ku-3.7 | 7.1% | 3% | |
| Ama-acids ama-Omega-6 | 1.476 g | kusuka ku-4.7 kuya ku-16.8 | 31.4% | 13.2% |
Inani lamandla lingu-238 kcal.
- 3 oz = 85 g (202.3 kcal)
Imilenze yengulube (izinselo), ibilisiwe ngokushisa okuphansi ucebile amavithamini namaminerali njenge: choline - 15,1%, uvithamini B12 - 13,7%, selenium - 41,8%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 238 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Imilenze yengulube (izinselo), iphekwe ngokushisa okuphansi, ama-calories, izakhi, izakhiwo eziwusizo Imilenze yengulube (izinselo), iphekwe ngokushisa okuphansi