Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-212 kCal | I-1684 kCal | 12.6% | 5.9% | 794 g |
| Amaprotheni | 23.16 g | 76 g | 30.5% | 14.4% | 328 g |
| Amafutha | 12.59 g | 56 g | 22.5% | 10.6% | 445 g |
| Water | 64.99 g | 2273 g | 2.9% | 1.4% | 3497 g |
| Ash | 0.68 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.026 mg | I-1.5 mg | 1.7% | 0.8% | 5769 g |
| Uvithamini B2, riboflavin | I-0.106 mg | I-1.8 mg | 5.9% | 2.8% | 1698 g |
| Uvithamini B5, i-pantothenic | I-0.303 mg | I-5 mg | 6.1% | 2.9% | 1650 g |
| Uvithamini B6, pyridoxine | I-0.053 mg | I-2 mg | 2.7% | 1.3% | 3774 g |
| Uvithamini B9, folate | 10 µg | 400 µg | 2.5% | 1.2% | 4000 g |
| Uvithamini B12, cobalamin | 0.52 µg | 3 µg | 17.3% | 8.2% | 577 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 75000 g | |
| Uvithamini PP, NE | I-1.13 mg | I-20 mg | 5.7% | 2.7% | 1770 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-63 mg | I-2500 mg | 2.5% | 1.2% | 3968 g |
| ICalcium, Ca | I-70 mg | I-1000 mg | 7% | 3.3% | 1429 g |
| I-Magnesium, Mg | I-6 mg | I-400 mg | 1.5% | 0.7% | 6667 g |
| I-Sodium, Na | I-132 mg | I-1300 mg | 10.2% | 4.8% | 985 g |
| Isibabule, S | I-231.6 mg | I-1000 mg | 23.2% | 10.9% | 432 g |
| IPhosphorus, uP | I-75 mg | I-800 mg | 9.4% | 4.4% | 1067 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.58 mg | I-18 mg | 3.2% | 1.5% | 3103 g |
| Ithusi, Cu | 70 µg | 1000 µg | 7% | 3.3% | 1429 g |
| Selenium, Uma | 23.3 µg | 55 µg | 42.4% | 20% | 236 g |
| Zinc, Zn | I-0.76 mg | I-12 mg | 6.3% | 3% | 1579 g |
| AmaSterols | |||||
| Cholesterol | I-88 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.57 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.011 g | ~ | |||
| 14: 0 I-Myristic | 0.154 g | ~ | |||
| 16: 0 I-Palmitic | 2.464 g | ~ | |||
| 17: 0 imajarini | 0.022 g | ~ | |||
| 18: 0 UStearin | 0.905 g | ~ | |||
| 20: 0 I-Arachinic | 0.014 g | ~ | |||
| Ama-acid e-monounsaturated | 6.289 g | iminithi 16.8 г | 37.4% | 17.6% | |
| 16: 1 I-Palmitoleic | 0.493 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 5.682 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.114 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.092 g | kusuka ku-11.2 kuya ku-20.6 | 9.8% | 4.6% | |
| 18:2 Linoleic | 0.93 g | ~ | |||
| 18: 3 Ezomzimba | 0.043 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.043 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.054 g | ~ | |||
| 20:3 Eicosatriene | 0.012 g | ~ | |||
| 20: 4 I-Arachidonic | 0.053 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.043 g | kusuka ku-0.9 kuya ku-3.7 | 4.8% | 2.3% | |
| Ama-acids ama-Omega-6 | 1.049 g | kusuka ku-4.7 kuya ku-16.8 | 22.3% | 10.5% |
Inani lamandla lingu-212 kcal.
- oz = 28.35 g (60.1 kcal)
Imilenze yengulube (izinselo) ucebile amavithamini namaminerali afana ne: vithamini B12 - 17,3%, selenium - 42,4%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 212 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ingulube izinyawo (izinselo), ama-calories, izakhi zomzimba, izakhiwo eziwusizo Izinyawo zengulube (izinselo)