Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-234 kCal | I-1684 kCal | 13.9% | 5.9% | 720 g |
| Amaprotheni | 23.5 g | 76 g | 30.9% | 13.2% | 323 g |
| Amafutha | 15.6 g | 56 g | 27.9% | 11.9% | 359 g |
| Water | 60.2 g | 2273 g | 2.6% | 1.1% | 3776 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.2% | 3750 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.4% | 1800 g |
| Uvithamini PP, NE | I-1.1 mg | I-20 mg | 5.5% | 2.4% | 1818 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-71 mg | I-2500 mg | 2.8% | 1.2% | 3521 g |
| ICalcium, Ca | I-59 mg | I-1000 mg | 5.9% | 2.5% | 1695 g |
| I-Magnesium, Mg | I-7 mg | I-400 mg | 1.8% | 0.8% | 5714 g |
| I-Sodium, Na | I-200 mg | I-1300 mg | 15.4% | 6.6% | 650 g |
| IPhosphorus, uP | I-55 mg | I-800 mg | 6.9% | 2.9% | 1455 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-5 mg | I-18 mg | 27.8% | 11.9% | 360 g |
Inani lamandla lingu-234 kcal.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.