Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-312 kCal | I-1684 kCal | 18.5% | 5.9% | 540 g |
| Amaprotheni | 2.8 g | 76 g | 3.7% | 1.2% | 2714 g |
| Amafutha | 31.9 g | 56 g | 57% | 18.3% | 176 g |
| carbohydrate | 3.3 g | 219 g | 1.5% | 0.5% | 6636 g |
| Water | 61.3 g | 2273 g | 2.7% | 0.9% | 3708 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 128 µg | 900 µg | 14.2% | 4.6% | 703 g |
| I-Retinol | I-0.12 mg | ~ | |||
| i-beta Carotene | I-0.05 mg | I-5 mg | 1% | 0.3% | 10000 g |
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 0.6% | 5000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.8% | 1800 g |
| Uvithamini E, i-alpha tocopherol, TE | I-7.5 mg | I-15 mg | 50% | 16% | 200 g |
| Uvithamini PP, NE | I-0.6 mg | I-20 mg | 3% | 1% | 3333 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-92 mg | I-2500 mg | 3.7% | 1.2% | 2717 g |
| ICalcium, Ca | I-73 mg | I-1000 mg | 7.3% | 2.3% | 1370 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 0.7% | 4444 g |
| I-Sodium, Na | I-149 mg | I-1300 mg | 11.5% | 3.7% | 872 g |
| IPhosphorus, uP | I-59 mg | I-800 mg | 7.4% | 2.4% | 1356 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 0.7% | 4500 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 3.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-92 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 11.2 g | ubuningi be-18.7 г |
Inani lamandla lingu-312 kcal.
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.