Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-56 kCal | I-1684 kCal | 3.3% | 5.9% | 3007 g |
| Amaprotheni | 12.19 g | 76 g | 16% | 28.6% | 623 g |
| Amafutha | 0.41 g | 56 g | 0.7% | 1.3% | 13659 g |
| Water | 86.75 g | 2273 g | 3.8% | 6.8% | 2620 g |
| Ash | 1.36 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 0.5% | 30000 g |
| I-Retinol | I-0.003 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 3.6% | 5000 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 7.9% | 2250 g |
| Uvithamini B4, choline | I-65 mg | I-500 mg | 13% | 23.2% | 769 g |
| Uvithamini B5, i-pantothenic | I-0.237 mg | I-5 mg | 4.7% | 8.4% | 2110 g |
| Uvithamini B6, pyridoxine | I-0.069 mg | I-2 mg | 3.5% | 6.3% | 2899 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 1.4% | 13333 g |
| Uvithamini B12, cobalamin | 1.63 µg | 3 µg | 54.3% | 97% | 184 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 3.6% | 5000 g |
| Uvithamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.49 mg | I-15 mg | 3.3% | 5.9% | 3061 g |
| Uvithamini PP, NE | I-0.653 mg | I-20 mg | 3.3% | 5.9% | 3063 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-160 mg | I-2500 mg | 6.4% | 11.4% | 1563 g |
| ICalcium, Ca | I-15 mg | I-1000 mg | 1.5% | 2.7% | 6667 g |
| I-Magnesium, Mg | I-16 mg | I-400 mg | 4% | 7.1% | 2500 g |
| I-Sodium, Na | I-333 mg | I-1300 mg | 25.6% | 45.7% | 390 g |
| Isibabule, S | I-121.9 mg | I-1000 mg | 12.2% | 21.8% | 820 g |
| IPhosphorus, uP | I-284 mg | I-800 mg | 35.5% | 63.4% | 282 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.22 mg | I-18 mg | 1.2% | 2.1% | 8182 g |
| I-Manganese, Mn | I-0.011 mg | I-2 mg | 0.6% | 1.1% | 18182 g |
| Ithusi, Cu | 31 µg | 1000 µg | 3.1% | 5.5% | 3226 g |
| Selenium, Uma | 15.9 µg | 55 µg | 28.9% | 51.6% | 346 g |
| Zinc, Zn | I-0.31 mg | I-12 mg | 2.6% | 4.6% | 3871 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.859 g | ~ | |||
| i-valine | 0.619 g | ~ | |||
| Umlando * | 0.259 g | ~ | |||
| Isoleucine | 0.573 g | ~ | |||
| i-leucine | 0.98 g | ~ | |||
| lysine | 1.118 g | ~ | |||
| i-methionine | 0.37 g | ~ | |||
| i-threonine | 0.536 g | ~ | |||
| sdudlamin | 0.166 g | ~ | |||
| phenylalanine | 0.471 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.693 g | ~ | |||
| I-aspartic acid | 1.211 g | ~ | |||
| glycine | 0.545 g | ~ | |||
| I-Glutamic acid | 1.922 g | ~ | |||
| Amaprotheni | 0.462 g | ~ | |||
| i-serine | 0.499 g | ~ | |||
| i-tyrosine | 0.453 g | ~ | |||
| I-Cysteine | 0.129 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-46 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.016 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.004 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.124 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.004 g | ~ | |||
| 15: 0 IPentadecanoic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.087 g | ~ | |||
| 17: 0 imajarini | 0.001 g | ~ | |||
| 18: 0 UStearin | 0.029 g | ~ | |||
| Ama-acid e-monounsaturated | 0.079 g | iminithi 16.8 г | 0.5% | 0.9% | |
| 14: 1 I-Myristoleic | 0.001 g | ~ | |||
| 15: 1 IPhentekoste | 0.001 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.004 g | ~ | |||
| 16:1 nxa | 0.003 g | ~ | |||
| 16: 1 kudluliswa | 0.001 g | ~ | |||
| 17: 1 I-Heptadecene | 0.004 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.052 g | ~ | |||
| 18:1 nxa | 0.048 g | ~ | |||
| 18: 1 kudluliswa | 0.004 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.01 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 nxa | 0.001 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.005 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.195 g | kusuka ku-11.2 kuya ku-20.6 | 1.7% | 3% | |
| 18:2 Linoleic | 0.016 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.011 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.004 g | ~ | |||
| 18: 3 Ezomzimba | 0.001 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.001 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 I-Arachidonic | 0.005 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.049 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.171 g | kusuka ku-0.9 kuya ku-3.7 | 19% | 33.9% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.004 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.116 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.012 g | kusuka ku-4.7 kuya ku-16.8 | 0.3% | 0.5% |
Inani lamandla lingu-56 kcal.
- 3 oz = 85 g (47.6 kcal)
- umugqa = 77 g (43.1 kCal)
I-Pollock, eluhlaza ucebile amavithamini namaminerali afana ne: choline - 13%, uvithamini B12 - 54,3%, phosphorus - 35,5%, selenium - 28,9%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 56 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, i-pollock iwusizo kanjani, eluhlaza, ama-calories, izakhi, izakhiwo eziwusizo ze-pollock, eluhlaza