Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-116 kCal | I-1684 kCal | 6.9% | 5.9% | 1452 g |
| Amaprotheni | 13.1 g | 76 g | 17.2% | 14.8% | 580 g |
| Amafutha | 7.1 g | 56 g | 12.7% | 10.9% | 789 g |
| Water | 78.4 g | 2273 g | 3.4% | 2.9% | 2899 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 3.8% | 2250 g |
| I-Retinol | I-0.04 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1.7% | 5000 g |
| Uvithamini B2, riboflavin | I-0.15 mg | I-1.8 mg | 8.3% | 7.2% | 1200 g |
| Uvithamini B6, pyridoxine | I-0.14 mg | I-2 mg | 7% | 6% | 1429 g |
| Uvithamini B9, folate | 17 µg | 400 µg | 4.3% | 3.7% | 2353 g |
| Uvithamini C, ascorbic | I-1 mg | I-90 mg | 1.1% | 0.9% | 9000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.8 mg | I-15 mg | 5.3% | 4.6% | 1875 g |
| Uvithamini PP, NE | I-3.5 mg | I-20 mg | 17.5% | 15.1% | 571 g |
| niacin | I-0.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-290 mg | I-2500 mg | 11.6% | 10% | 862 g |
| ICalcium, Ca | I-30 mg | I-1000 mg | 3% | 2.6% | 3333 g |
| I-Magnesium, Mg | I-30 mg | I-400 mg | 7.5% | 6.5% | 1333 g |
| I-Sodium, Na | I-70 mg | I-1300 mg | 5.4% | 4.7% | 1857 g |
| Isibabule, S | I-140 mg | I-1000 mg | 14% | 12.1% | 714 g |
| IPhosphorus, uP | I-240 mg | I-800 mg | 30% | 25.9% | 333 g |
| Iklorini, Cl | I-165 mg | I-2300 mg | 7.2% | 6.2% | 1394 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 1.9% | 4500 g |
| Iodine, mina | 50 µg | 150 µg | 33.3% | 28.7% | 300 g |
| ICobalt, Co | 8 µg | 10 µg | 80% | 69% | 125 g |
| I-Manganese, Mn | I-0.05 mg | I-2 mg | 2.5% | 2.2% | 4000 g |
| Ithusi, Cu | 210 µg | 1000 µg | 21% | 18.1% | 476 g |
| IMolybdenum, Mo. | 4 µg | 70 µg | 5.7% | 4.9% | 1750 g |
| UNickel, uNi | 6 µg | ~ | |||
| I-fluorine, uF | 430 µg | 4000 µg | 10.8% | 9.3% | 930 g |
| I-Chrome, Cr | 55 µg | 50 µg | 110% | 94.8% | 91 g |
| Zinc, Zn | I-1.08 mg | I-12 mg | 9% | 7.8% | 1111 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.83 g | ~ | |||
| i-valine | 0.66 g | ~ | |||
| Umlando * | 0.33 g | ~ | |||
| Isoleucine | 0.57 g | ~ | |||
| i-leucine | 1.3 g | ~ | |||
| lysine | 1.09 g | ~ | |||
| i-methionine | 0.41 g | ~ | |||
| I-Methionine + iCysteine | 0.58 g | ~ | |||
| i-threonine | 0.61 g | ~ | |||
| sdudlamin | 0.16 g | ~ | |||
| phenylalanine | 0.56 g | ~ | |||
| I-Phenylalanine + iTyrosine | 1.06 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.79 g | ~ | |||
| I-aspartic acid | 1.2 g | ~ | |||
| glycine | 0.71 g | ~ | |||
| I-Glutamic acid | 1.36 g | ~ | |||
| Amaprotheni | 0.48 g | ~ | |||
| i-serine | 0.57 g | ~ | |||
| i-tyrosine | 0.5 g | ~ | |||
| I-Cysteine | 0.17 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-60 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.4 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.66 g | ~ | |||
| 16: 0 I-Palmitic | 0.64 g | ~ | |||
| 17: 0 imajarini | 0.02 g | ~ | |||
| 18: 0 UStearin | 0.1 g | ~ | |||
| Ama-acid e-monounsaturated | 3.59 g | iminithi 16.8 г | 21.4% | 18.4% | |
| 16: 1 I-Palmitoleic | 0.81 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.41 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 1.15 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 1.22 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.04 g | kusuka ku-11.2 kuya ku-20.6 | 9.3% | 8% | |
| 18:2 Linoleic | 0.06 g | ~ | |||
| 18: 3 Ezomzimba | 0.08 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.08 g | ~ | |||
| 20: 4 I-Arachidonic | 0.03 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.39 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.95 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 86.2% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.03 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.37 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.09 g | kusuka ku-4.7 kuya ku-16.8 | 1.9% | 1.6% |
Inani lamandla lingu-116 kcal.
Intwasahlobo capelin ucebile amavithamini namaminerali afana ne: vithamini PP - 17,5%, potassium - 11,6%, phosphorus - 30%, iodine - 33,3%, cobalt - 80%, ithusi - 21%, i-chromium - 110%
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Omaka: okuqukethwe ikhalori 116 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-capelin yasentwasahlobo, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-capelin yasentwasahlobo
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.