Ikhalori Pollock iphekwe ekushiseni. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-111 kCalI-1684 kCal6.6%5.9%1517 g
Amaprotheni23.48 g76 g30.9%27.8%324 g
Amafutha1.18 g56 g2.1%1.9%4746 g
Water73.65 g2273 g3.2%2.9%3086 g
Ash1.7 g~
Vitamins
Uvithamini A, RE17 µg900 µg1.9%1.7%5294 g
I-RetinolI-0.017 mg~
Uvithamini B1, thiamineI-0.054 mgI-1.5 mg3.6%3.2%2778 g
Uvithamini B2, riboflavinI-0.223 mgI-1.8 mg12.4%11.2%807 g
Uvithamini B4, cholineI-91.6 mgI-500 mg18.3%16.5%546 g
Uvithamini B5, i-pantothenicI-0.432 mgI-5 mg8.6%7.7%1157 g
Uvithamini B6, pyridoxineI-0.329 mgI-2 mg16.5%14.9%608 g
Uvithamini B9, folate3 µg400 µg0.8%0.7%13333 g
Uvithamini B12, cobalamin3.66 µg3 µg122%109.9%82 g
Uvithamini D, calciferol1.3 µg10 µg13%11.7%769 g
Uvithamini D3, cholecalciferol1.3 µg~
Uvithamini E, i-alpha tocopherol, TEI-0.28 mgI-15 mg1.9%1.7%5357 g
Uvithamini K, i-phylloquinone0.1 µg120 µg0.1%0.1%120000 g
Uvithamini PP, NEI-3.949 mgI-20 mg19.7%17.7%506 g
AmaMacronutrients
I-Potassium, uKI-430 mgI-2500 mg17.2%15.5%581 g
ICalcium, CaI-72 mgI-1000 mg7.2%6.5%1389 g
I-Magnesium, MgI-81 mgI-400 mg20.3%18.3%494 g
I-Sodium, NaI-419 mgI-1300 mg32.2%29%310 g
Isibabule, SI-234.8 mgI-1000 mg23.5%21.2%426 g
IPhosphorus, uPI-267 mgI-800 mg33.4%30.1%300 g
Landelela Izinto
Insimbi, FeI-0.56 mgI-18 mg3.1%2.8%3214 g
I-Manganese, MnI-0.018 mgI-2 mg0.9%0.8%11111 g
Ithusi, Cu60 µg1000 µg6%5.4%1667 g
Selenium, Uma44.1 µg55 µg80.2%72.3%125 g
Zinc, ZnI-0.57 mgI-12 mg4.8%4.3%2105 g
Ama-Amino Acids abalulekile
I-Arginine *1.406 g~
i-valine1.21 g~
Umlando *0.691 g~
Isoleucine1.082 g~
i-leucine1.908 g~
lysine2.157 g~
i-methionine0.696 g~
i-threonine1.029 g~
sdudlamin0.263 g~
phenylalanine0.917 g~
Ama-amino acid angashintshwa
i-anine1.42 g~
I-aspartic acid2.405 g~
glycine1.127 g~
I-Glutamic acid3.506 g~
Amaprotheni0.831 g~
i-serine0.958 g~
i-tyrosine0.792 g~
I-Cysteine0.251 g~
AmaSterols
CholesterolI-86 mgubukhulu obungama-300 mg
Ama-acids anelisiwe
Ama-acids anelisiwe0.159 gubuningi be-18.7 г
14: 0 I-Myristic0.006 g~
16: 0 I-Palmitic0.101 g~
18: 0 UStearin0.052 g~
Ama-acid e-monounsaturated0.134 giminithi 16.8 г0.8%0.7%
16: 1 I-Palmitoleic0.014 g~
18: 1 u-Olein (omega-9)0.081 g~
20: 1 IsiGadoleic (omega-9)0.027 g~
22: 1 I-Erucova (omega-9)0.012 g~
Amafutha e-Polyunsaturated acids0.583 gkusuka ku-11.2 kuya ku-20.65.2%4.7%
18:2 Linoleic0.011 g~
18: 4 IStyoride Omega-30.006 g~
20: 4 I-Arachidonic0.031 g~
20: 5 I-Eicosapentaenoic (EPA), i-Omega-30.086 g~
Ama-acids ama-Omega-30.542 gkusuka ku-0.9 kuya ku-3.760.2%54.2%
22: 5 I-Docosapentaenoic (DPC), i-Omega-30.027 g~
22: 6 iDocosahexaenoic (DHA), i-Omega-30.423 g~
Ama-acids ama-Omega-60.042 gkusuka ku-4.7 kuya ku-16.80.9%0.8%
 

Inani lamandla lingu-111 kcal.

  • 3 oz = 85 g (94.4 kcal)
  • umugqa = 60 g (66.6 kCal)
I-pollock ephekwe ngokushisa ucebile amavithamini namaminerali afana ne: vithamini B2 - 12,4%, choline - 18,3%, uvithamini B6 - 16,5%, uvithamini B12 - 122%, uvithamini D - 13%, uvithamini PP - 19,7% , i-potassium - 17,2%, i-magnesium - 20,3%, i-phosphorus - 33,4%, i-selenium - 80,2%
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
  • Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine ​​egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
  • Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 111 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ipheka kanjani ipolllock ekushiseni ewusizo, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ze-pollock ephekwe ekushiseni

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