Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-133 kCal | I-1684 kCal | 7.9% | 5.9% | 1266 g |
| Amaprotheni | 24.37 g | 76 g | 32.1% | 24.1% | 312 g |
| Amafutha | 3.25 g | 56 g | 5.8% | 4.4% | 1723 g |
| Water | 72.4 g | 2273 g | 3.2% | 2.4% | 3140 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 44 µg | 900 µg | 4.9% | 3.7% | 2045 g |
| I-Retinol | I-0.044 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.081 mg | I-1.5 mg | 5.4% | 4.1% | 1852 g |
| Uvithamini B2, riboflavin | I-0.119 mg | I-1.8 mg | 6.6% | 5% | 1513 g |
| Uvithamini B5, i-pantothenic | I-0.96 mg | I-5 mg | 19.2% | 14.4% | 521 g |
| Uvithamini B6, pyridoxine | I-0.74 mg | I-2 mg | 37% | 27.8% | 270 g |
| Uvithamini B9, folate | 4 µg | 400 µg | 1% | 0.8% | 10000 g |
| Uvithamini B12, cobalamin | 0.84 µg | 3 µg | 28% | 21.1% | 357 g |
| Uvithamini C, ascorbic | I-6 mg | I-90 mg | 6.7% | 5% | 1500 g |
| Uvithamini PP, NE | I-8.554 mg | I-20 mg | 42.8% | 32.2% | 234 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-242 mg | I-2500 mg | 9.7% | 7.3% | 1033 g |
| ICalcium, Ca | I-3 mg | I-1000 mg | 0.3% | 0.2% | 33333 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 4% | 1905 g |
| I-Sodium, Na | I-33 mg | I-1300 mg | 2.5% | 1.9% | 3939 g |
| Isibabule, S | I-243.7 mg | I-1000 mg | 24.4% | 18.3% | 410 g |
| IPhosphorus, uP | I-200 mg | I-800 mg | 25% | 18.8% | 400 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.79 mg | I-18 mg | 4.4% | 3.3% | 2278 g |
| I-Manganese, Mn | I-0.015 mg | I-2 mg | 0.8% | 0.6% | 13333 g |
| Ithusi, Cu | 46 µg | 1000 µg | 4.6% | 3.5% | 2174 g |
| Selenium, Uma | 16.7 µg | 55 µg | 30.4% | 22.9% | 329 g |
| Zinc, Zn | I-0.63 mg | I-12 mg | 5.3% | 4% | 1905 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.482 g | ~ | |||
| i-valine | 1.349 g | ~ | |||
| Umlando * | 0.971 g | ~ | |||
| Isoleucine | 1.369 g | ~ | |||
| i-leucine | 2.063 g | ~ | |||
| lysine | 2.23 g | ~ | |||
| i-methionine | 0.71 g | ~ | |||
| i-threonine | 1.22 g | ~ | |||
| sdudlamin | 0.339 g | ~ | |||
| phenylalanine | 0.951 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.47 g | ~ | |||
| I-aspartic acid | 2.363 g | ~ | |||
| glycine | 1.08 g | ~ | |||
| I-Glutamic acid | 3.603 g | ~ | |||
| Amaprotheni | 0.889 g | ~ | |||
| i-serine | 1.049 g | ~ | |||
| i-tyrosine | 0.799 g | ~ | |||
| I-Cysteine | 0.32 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-58 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.1 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.04 g | ~ | |||
| 14: 0 I-Myristic | 0.03 g | ~ | |||
| 16: 0 I-Palmitic | 0.67 g | ~ | |||
| 18: 0 UStearin | 0.32 g | ~ | |||
| Ama-acid e-monounsaturated | 1.04 g | iminithi 16.8 г | 6.2% | 4.7% | |
| 16: 1 I-Palmitoleic | 0.18 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.86 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.55 g | kusuka ku-11.2 kuya ku-20.6 | 4.9% | 3.7% | |
| 18:2 Linoleic | 0.48 g | ~ | |||
| 18: 3 Ezomzimba | 0.07 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.07 g | kusuka ku-0.9 kuya ku-3.7 | 7.8% | 5.9% | |
| Ama-acids ama-Omega-6 | 0.48 g | kusuka ku-4.7 kuya ku-16.8 | 10.2% | 7.7% |
Inani lamandla lingu-133 kcal.
- Isifuba esingu-0,5, ithambo nesikhumba kususiwe = 182 гр (242.1 кКал)
- iyunithi (isivuno esivela ku-1 lb pheasant esilungele ukudliwa) = 169 гр (224.8 кКал)
I-Pheasant, isifuba, inyama kuphela ucebile amavithamini namaminerali afana ne: vithamini B5 - 19,2%, uvithamini B6 - 37%, uvithamini B12 - 28%, uvithamini PP - 42,8%, i-phosphorus - 25%, i-selenium - 30,4 %
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 133 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo iPheasant, isifuba, inyama kuphela, amakhalori, izakhi zomzimba, izakhiwo eziwusizo iPheasant, isifuba, inyama kuphela