Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-181 kCal | I-1684 kCal | 10.7% | 5.9% | 930 g |
| Amaprotheni | 22.7 g | 76 g | 29.9% | 16.5% | 335 g |
| Amafutha | 9.29 g | 56 g | 16.6% | 9.2% | 603 g |
| Water | 67.77 g | 2273 g | 3% | 1.7% | 3354 g |
| Ash | 1.27 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 53 µg | 900 µg | 5.9% | 3.3% | 1698 g |
| I-Retinol | I-0.053 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.072 mg | I-1.5 mg | 4.8% | 2.7% | 2083 g |
| Uvithamini B2, riboflavin | I-0.143 mg | I-1.8 mg | 7.9% | 4.4% | 1259 g |
| Uvithamini B5, i-pantothenic | I-0.928 mg | I-5 mg | 18.6% | 10.3% | 539 g |
| Uvithamini B6, pyridoxine | I-0.66 mg | I-2 mg | 33% | 18.2% | 303 g |
| Uvithamini B9, folate | 6 µg | 400 µg | 1.5% | 0.8% | 6667 g |
| Uvithamini B12, cobalamin | 0.77 µg | 3 µg | 25.7% | 14.2% | 390 g |
| Uvithamini C, ascorbic | I-5.3 mg | I-90 mg | 5.9% | 3.3% | 1698 g |
| Uvithamini PP, NE | I-6.426 mg | I-20 mg | 32.1% | 17.7% | 311 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-243 mg | I-2500 mg | 9.7% | 5.4% | 1029 g |
| ICalcium, Ca | I-12 mg | I-1000 mg | 1.2% | 0.7% | 8333 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 2.8% | 2000 g |
| I-Sodium, Na | I-40 mg | I-1300 mg | 3.1% | 1.7% | 3250 g |
| Isibabule, S | I-227 mg | I-1000 mg | 22.7% | 12.5% | 441 g |
| IPhosphorus, uP | I-214 mg | I-800 mg | 26.8% | 14.8% | 374 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.15 mg | I-18 mg | 6.4% | 3.5% | 1565 g |
| I-Manganese, Mn | I-0.017 mg | I-2 mg | 0.9% | 0.5% | 11765 g |
| Ithusi, Cu | 65 µg | 1000 µg | 6.5% | 3.6% | 1538 g |
| Selenium, Uma | 15.7 µg | 55 µg | 28.5% | 15.7% | 350 g |
| Zinc, Zn | I-0.96 mg | I-12 mg | 8% | 4.4% | 1250 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.412 g | ~ | |||
| i-valine | 1.23 g | ~ | |||
| Umlando * | 0.864 g | ~ | |||
| Isoleucine | 1.228 g | ~ | |||
| i-leucine | 1.87 g | ~ | |||
| lysine | 2.015 g | ~ | |||
| i-methionine | 0.643 g | ~ | |||
| i-threonine | 1.108 g | ~ | |||
| sdudlamin | 0.304 g | ~ | |||
| phenylalanine | 0.876 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.41 g | ~ | |||
| I-aspartic acid | 2.186 g | ~ | |||
| glycine | 1.231 g | ~ | |||
| I-Glutamic acid | 3.309 g | ~ | |||
| Amaprotheni | 0.939 g | ~ | |||
| i-serine | 0.972 g | ~ | |||
| i-tyrosine | 0.724 g | ~ | |||
| I-Cysteine | 0.305 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-71 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.7 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.05 g | ~ | |||
| 14: 0 I-Myristic | 0.09 g | ~ | |||
| 16: 0 I-Palmitic | 2.21 g | ~ | |||
| 18: 0 UStearin | 0.65 g | ~ | |||
| Ama-acid e-monounsaturated | 4.32 g | iminithi 16.8 г | 25.7% | 14.2% | |
| 16: 1 I-Palmitoleic | 0.81 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.08 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.01 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.18 g | kusuka ku-11.2 kuya ku-20.6 | 10.5% | 5.8% | |
| 18:2 Linoleic | 0.81 g | ~ | |||
| 18: 3 Ezomzimba | 0.1 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.1 g | kusuka ku-0.9 kuya ku-3.7 | 11.1% | 6.1% | |
| Ama-acids ama-Omega-6 | 0.81 g | kusuka ku-4.7 kuya ku-16.8 | 17.2% | 9.5% |
Inani lamandla lingu-181 kcal.
- iyunithi (isivuno esivela ku-1 lb pheasant esilungele ukudliwa) = 371 гр (671.5 кКал)
- 0,5 pheasant = 400 g (724 kCal)
Inyoni ye-pheasant ucebile amavithamini namaminerali afana ne: vithamini B5 - 18,6%, uvithamini B6 - 33%, uvithamini B12 - 25,7%, uvithamini PP - 32,1%, i-phosphorus - 26,8%, i-selenium - 28,5 %
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 181 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini iPheasant ewusizo ngamakhalori, izakhamzimba, izakhiwo eziwusizo zePheasant