Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-426 kCal | I-1684 kCal | 25.3% | 5.9% | 395 g |
| Amaprotheni | 5 g | 76 g | 6.6% | 1.5% | 1520 g |
| Amafutha | 42.42 g | 56 g | 75.8% | 17.8% | 132 g |
| carbohydrate | 4.44 g | 219 g | 2% | 0.5% | 4932 g |
| I-fiber ejwayelekile | 1.7 g | 20 g | 8.5% | 2% | 1176 g |
| Water | 43.08 g | 2273 g | 1.9% | 0.4% | 5276 g |
| Ash | 3.35 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 90 µg | 900 µg | 10% | 2.3% | 1000 g |
| i-beta Carotene | I-1.075 mg | I-5 mg | 21.5% | 5% | 465 g |
| i-beta Cryptoxanthin | 12 µg | ~ | |||
| I-Lutein + Zeaxanthin | 917 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.093 mg | I-1.5 mg | 6.2% | 1.5% | 1613 g |
| Uvithamini B2, riboflavin | I-0.307 mg | I-1.8 mg | 17.1% | 4% | 586 g |
| Uvithamini B4, choline | I-13.7 mg | I-500 mg | 2.7% | 0.6% | 3650 g |
| Uvithamini B5, i-pantothenic | I-0.255 mg | I-5 mg | 5.1% | 1.2% | 1961 g |
| Uvithamini B6, pyridoxine | I-0.178 mg | I-2 mg | 8.9% | 2.1% | 1124 g |
| Uvithamini C, ascorbic | I-0.1 mg | I-90 mg | 0.1% | 90000 g | |
| Uvithamini E, i-alpha tocopherol, TE | I-8.86 mg | I-15 mg | 59.1% | 13.9% | 169 g |
| i-gamma Tocopherol | I-15.77 mg | ~ | |||
| umabhebhana | I-5.19 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 193.8 µg | 120 µg | 161.5% | 37.9% | 62 g |
| Uvithamini PP, NE | I-0.738 mg | I-20 mg | 3.7% | 0.9% | 2710 g |
| Betaine | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-205 mg | I-2500 mg | 8.2% | 1.9% | 1220 g |
| ICalcium, Ca | I-173 mg | I-1000 mg | 17.3% | 4.1% | 578 g |
| I-Magnesium, Mg | I-45 mg | I-400 mg | 11.3% | 2.7% | 889 g |
| I-Sodium, Na | I-998 mg | I-1300 mg | 76.8% | 18% | 130 g |
| Isibabule, S | I-50 mg | I-1000 mg | 5% | 1.2% | 2000 g |
| IPhosphorus, uP | I-132 mg | I-800 mg | 16.5% | 3.9% | 606 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.88 mg | I-18 mg | 4.9% | 1.2% | 2045 g |
| I-Manganese, Mn | I-0.633 mg | I-2 mg | 31.7% | 7.4% | 316 g |
| Ithusi, Cu | 145 µg | 1000 µg | 14.5% | 3.4% | 690 g |
| Selenium, Uma | 5.5 µg | 55 µg | 10% | 2.3% | 1000 g |
| Zinc, Zn | I-0.88 mg | I-12 mg | 7.3% | 1.7% | 1364 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.24 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.92 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.47 g | ~ | |||
| fructose | 1.45 g | ~ | |||
| Amafutha acid | |||||
| transgender | 0.194 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.087 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 7.362 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.054 g | ~ | |||
| 6: 0 Inayiloni | 0.043 g | ~ | |||
| 8: 0 I-Caprylic | 0.027 g | ~ | |||
| 10: 0 Umthamo | 0.065 g | ~ | |||
| 12: 0 I-Lauric | 0.075 g | ~ | |||
| 14: 0 I-Myristic | 0.262 g | ~ | |||
| 15: 0 IPentadecanoic | 0.03 g | ~ | |||
| 16: 0 I-Palmitic | 5.058 g | ~ | |||
| 17: 0 imajarini | 0.045 g | ~ | |||
| 18: 0 UStearin | 1.425 g | ~ | |||
| 20: 0 I-Arachinic | 0.158 g | ~ | |||
| 22: 0 I-Begenic | 0.083 g | ~ | |||
| 24: 0 I-Lignoceric | 0.036 g | ~ | |||
| Ama-acid e-monounsaturated | 19.351 g | iminithi 16.8 г | 115.2% | 27% | |
| 14: 1 I-Myristoleic | 0.025 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.329 g | ~ | |||
| 16:1 nxa | 0.321 g | ~ | |||
| 16: 1 kudluliswa | 0.008 g | ~ | |||
| 17: 1 I-Heptadecene | 0.035 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 18.731 g | ~ | |||
| 18:1 nxa | 18.654 g | ~ | |||
| 18: 1 kudluliswa | 0.077 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.213 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.009 g | ~ | |||
| 22:1 nxa | 0.007 g | ~ | |||
| 22: 1 kudluliswa | 0.002 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.009 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 13.74 g | kusuka ku-11.2 kuya ku-20.6 | 100% | 23.5% | |
| 18:2 Linoleic | 11.804 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.054 g | ~ | |||
| 18:2 Omega-6, cis, cis | 11.722 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.028 g | ~ | |||
| 18: 3 Ezomzimba | 1.865 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 1.747 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.065 g | ~ | |||
| 18: 3 trans (amanye ama-isomers) | 0.053 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.015 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 I-Arachidonic | 0.05 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.748 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 23.5% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-6 | 11.854 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 23.5% |
Inani lamandla lingu-426 kcal.
I-Pesto sauce, elungele ukudliwa, ishalofu elizinzile ucebile ngamavithamini namaminerali njenge: beta-carotene - 21,5%, uvithamini B2 - 17,1%, uvithamini E - 59,1%, uvithamini K - 161,5%, calcium - 17,3%, magnesium - 11,3%, i-phosphorus - 16,5%, i-manganese - 31,7%, ithusi - 14,5%
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 426 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo i-Pesto sauce, elungele ukudliwa, ishalofu elizinzile, amakhalori, izakhi zomzimba, izakhiwo eziwusizo I-Pesto sauce, ilungele ukudliwa, ishalofu elizinzile