Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-84 kCal | I-1684 kCal | 5% | 6% | 2005 g |
| Amaprotheni | 2 g | 76 g | 2.6% | 3.1% | 3800 g |
| Amafutha | 5.2 g | 56 g | 9.3% | 11.1% | 1077 g |
| carbohydrate | 7.1 g | 219 g | 3.2% | 3.8% | 3085 g |
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| Water | 84.2 g | 2273 g | 3.7% | 4.4% | 2700 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 45 µg | 900 µg | 5% | 6% | 2000 g |
| I-Retinol | I-0.04 mg | ~ | |||
| i-beta Carotene | I-0.03 mg | I-5 mg | 0.6% | 0.7% | 16667 g |
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 2.4% | 5000 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 5.2% | 2250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1.5% | 7500 g |
| Uvithamini PP, NE | I-0.5 mg | I-20 mg | 2.5% | 3% | 4000 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-82 mg | I-2500 mg | 3.3% | 3.9% | 3049 g |
| ICalcium, Ca | I-64 mg | I-1000 mg | 6.4% | 7.6% | 1563 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 2.7% | 4444 g |
| I-Sodium, Na | I-322 mg | I-1300 mg | 24.8% | 29.5% | 404 g |
| IPhosphorus, uP | I-50 mg | I-800 mg | 6.3% | 7.5% | 1600 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 1.3% | 9000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-13 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.2 g | ubuningi be-18.7 г |
Inani lamandla lingu-84 kcal.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.