Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-418 kCal | I-1684 kCal | 24.8% | 5.9% | 403 g |
| Amaprotheni | 9.83 g | 76 g | 12.9% | 3.1% | 773 g |
| Amafutha | 37.6 g | 56 g | 67.1% | 16.1% | 149 g |
| carbohydrate | 8.29 g | 219 g | 3.8% | 0.9% | 2642 g |
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 2.2% | 1111 g |
| Water | 38.98 g | 2273 g | 1.7% | 0.4% | 5831 g |
| Ash | 3.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 77 µg | 900 µg | 8.6% | 2.1% | 1169 g |
| i-beta Carotene | I-0.919 mg | I-5 mg | 18.4% | 4.4% | 544 g |
| i-beta Cryptoxanthin | 16 µg | ~ | |||
| I-Lutein + Zeaxanthin | 1242 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.17 mg | I-1.5 mg | 11.3% | 2.7% | 882 g |
| Uvithamini B2, riboflavin | I-0.717 mg | I-1.8 mg | 39.8% | 9.5% | 251 g |
| Uvithamini B5, i-pantothenic | I-1.7 mg | I-5 mg | 34% | 8.1% | 294 g |
| Uvithamini B6, pyridoxine | I-0.133 mg | I-2 mg | 6.7% | 1.6% | 1504 g |
| Uvithamini E, i-alpha tocopherol, TE | I-7.27 mg | I-15 mg | 48.5% | 11.6% | 206 g |
| i-gamma Tocopherol | I-6.99 mg | ~ | |||
| umabhebhana | I-0.19 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 151.1 µg | 120 µg | 125.9% | 30.1% | 79 g |
| Uvithamini PP, NE | I-0.523 mg | I-20 mg | 2.6% | 0.6% | 3824 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-560 mg | I-2500 mg | 22.4% | 5.4% | 446 g |
| ICalcium, Ca | I-306 mg | I-1000 mg | 30.6% | 7.3% | 327 g |
| I-Magnesium, Mg | I-47 mg | I-400 mg | 11.8% | 2.8% | 851 g |
| I-Sodium, Na | I-603 mg | I-1300 mg | 46.4% | 11.1% | 216 g |
| Isibabule, S | I-98.3 mg | I-1000 mg | 9.8% | 2.3% | 1017 g |
| IPhosphorus, uP | I-273 mg | I-800 mg | 34.1% | 8.2% | 293 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.57 mg | I-18 mg | 3.2% | 0.8% | 3158 g |
| I-Manganese, Mn | I-0.586 mg | I-2 mg | 29.3% | 7% | 341 g |
| Ithusi, Cu | 80 µg | 1000 µg | 8% | 1.9% | 1250 g |
| Zinc, Zn | I-1.33 mg | I-12 mg | 11.1% | 2.7% | 902 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6.33 g | ubuningi be-100 г | |||
| igalactose | 0.15 g | ~ | |||
| I-glucose (dextrose) | 0.23 g | ~ | |||
| lactose | 5.94 g | ~ | |||
| Amafutha acid | |||||
| transgender | 0.398 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.135 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 7.07 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.123 g | ~ | |||
| 6: 0 Inayiloni | 0.099 g | ~ | |||
| 8: 0 I-Caprylic | 0.06 g | ~ | |||
| 10: 0 Umthamo | 0.153 g | ~ | |||
| 12: 0 I-Lauric | 0.178 g | ~ | |||
| 14: 0 I-Myristic | 0.579 g | ~ | |||
| 15: 0 IPentadecanoic | 0.065 g | ~ | |||
| 16: 0 I-Palmitic | 4.168 g | ~ | |||
| 17: 0 imajarini | 0.052 g | ~ | |||
| 18: 0 UStearin | 1.326 g | ~ | |||
| 20: 0 I-Arachinic | 0.166 g | ~ | |||
| 22: 0 I-Begenic | 0.066 g | ~ | |||
| 24: 0 I-Lignoceric | 0.035 g | ~ | |||
| Ama-acid e-monounsaturated | 22.155 g | iminithi 16.8 г | 131.9% | 31.6% | |
| 14: 1 I-Myristoleic | 0.058 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.31 g | ~ | |||
| 16:1 nxa | 0.291 g | ~ | |||
| 16: 1 kudluliswa | 0.018 g | ~ | |||
| 17: 1 I-Heptadecene | 0.036 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 21.437 g | ~ | |||
| 18:1 nxa | 21.32 g | ~ | |||
| 18: 1 kudluliswa | 0.116 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.288 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.004 g | ~ | |||
| 22:1 nxa | 0.004 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.021 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 6.546 g | kusuka ku-11.2 kuya ku-20.6 | 58.4% | 14% | |
| 18:2 Linoleic | 4.88 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.056 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.783 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.041 g | ~ | |||
| 18: 3 Ezomzimba | 1.534 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 1.268 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.058 g | ~ | |||
| 18: 3 trans (amanye ama-isomers) | 0.208 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.021 g | ~ | |||
| 20:3 Eicosatriene | 0.009 g | ~ | |||
| 20:3 Omega-6 | 0.007 g | ~ | |||
| 20: 4 I-Arachidonic | 0.095 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.002 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.274 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 23.9% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.004 g | ~ | |||
| Ama-acids ama-Omega-6 | 4.964 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 23.9% |
Inani lamandla lingu-418 kcal.
I-Pesto sauce, elungele ukudliwa, ebandayo ucebile amavithamini namaminerali njenge: beta-carotene - 18,4%, uvithamini B1 - 11,3%, uvithamini B2 - 39,8%, uvithamini B5 - 34%, uvithamini E - 48,5%, uvithamini K I-125,9%, i-potassium - 22,4%, i-calcium - 30,6%, i-magnesium - 11,8%, i-phosphorus - 34,1%, i-manganese - 29,3%, i-zinc - 11,1%
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe kwekhalori 418 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo i-Pesto sauce, isilungele ukudliwa, i-chilled, i-calories, izakhi eziwusizo, i-Pesto sauce, isilungele ukudliwa, i-chilled