Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-75 kCal | I-1684 kCal | 4.5% | 6% | 2245 g |
| Amaprotheni | 1.3 g | 76 g | 1.7% | 2.3% | 5846 g |
| Amafutha | 4.8 g | 56 g | 8.6% | 11.5% | 1167 g |
| carbohydrate | 6.1 g | 219 g | 2.8% | 3.7% | 3590 g |
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 6.7% | 2000 g |
| Water | 84.8 g | 2273 g | 3.7% | 4.9% | 2680 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 88 µg | 900 µg | 9.8% | 13.1% | 1023 g |
| i-beta Carotene | I-0.53 mg | I-5 mg | 10.6% | 14.1% | 943 g |
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.7% | 7500 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 1.5% | 9000 g |
| Uvithamini C, ascorbic | I-1.3 mg | I-90 mg | 1.4% | 1.9% | 6923 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.2 mg | I-15 mg | 8% | 10.7% | 1250 g |
| Uvithamini PP, NE | I-0.3 mg | I-20 mg | 1.5% | 2% | 6667 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-62 mg | I-2500 mg | 2.5% | 3.3% | 4032 g |
| ICalcium, Ca | I-18 mg | I-1000 mg | 1.8% | 2.4% | 5556 g |
| I-Magnesium, Mg | I-10 mg | I-400 mg | 2.5% | 3.3% | 4000 g |
| I-Sodium, Na | I-327 mg | I-1300 mg | 25.2% | 33.6% | 398 g |
| IPhosphorus, uP | I-70 mg | I-800 mg | 8.8% | 11.7% | 1143 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 2.9% | 4500 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.5 g | ubuningi be-18.7 г |
Inani lamandla lingu-75 kcal.
Omaka: okuqukethwe ikhalori 75 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo u-anyanisi isosi 2-76, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-anyanisi sauce 2-76