Sekungamashumi eminyaka, kube nempikiswano engapheli emhlabeni wonke mayelana nokuthi yikuphi ukudla okulungele impilo yomuntu, ubungqabavu nokuphila isikhathi eside. Nakuba ngamunye wethu evikela umbono wakhe ngalolu daba, azikho izimpikiswano eziqinisekisayo zokudla okunomsoco kunalezo esiziboniswe abantu baseHunza ezintabeni zaseHimalaya. Sonke siyazi kusukela ebuntwaneni ukuthi kubalulekile ukudla izithelo nemifino eyengeziwe. Kodwa-ke, ukusetshenziswa yonke indawo kwemikhiqizo efana nenyama, ubisi nokudla okucolisisiwe kuthatha amandla ezingqondweni zeningi labantu emhlabeni, elikholelwa ngobumpumputhe ubuqotho bempilo yabo kanye nokuba namandla onke kwemboni yezokwelapha. Kodwa izimpikiswano ezivuna ukudla kwesintu ziyabhidlika njengendlu yamakhadi lapho sijwayelana namaqiniso ngempilo yezizwe zamaHunza. Futhi amaqiniso, njengoba wazi, yizinto ezinenkani. Ngakho, I-Hunza iyindawo etholakala emngceleni weNdiya nePakistan, lapho izizukulwane eziningi: • Umuntu akabhekwa njengomuntu ovuthiwe aze abe neminyaka eyi-100 • Abantu baphila baze babe neminyaka eyi-140 noma ngaphezulu • Abesilisa baba obaba lapho beneminyaka engu-90 noma ngaphezulu • Inkosikazi eneminyaka engu-80 ubudala ayibukeki ingaphezu kweminyaka engama-40 • Inempilo enhle futhi ine isifo esincane noma esingekho nhlobo • Gcina umsebenzi namandla kuzo zonke izindawo ukuphila kwakho konke • Lapho sebeneminyaka eyi-100, benza umsebenzi wasendlini futhi bahambe amakhilomitha angu-12 Qhathanisa izinga nezinga lempilo yalesi sizwe nempilo yamazwe aseNtshonalanga, ukuhlupheka. kuzo zonke izinhlobo zezifo kusukela esemncane kakhulu. Ngakho-ke iyini imfihlo yabakhileyo eHunza, okuyinto kubo engeyona imfihlo nhlobo, kodwa indlela yokuphila evamile? Ikakhulukazi - ukuphila okusebenzayo, ukudla okungokwemvelo ngokuphelele kanye nokuntuleka kokucindezeleka. Nazi izimiso eziyisisekelo zokuphila kwesizwe samaHunza: Ukudla okunomsoco: ama-apula, amapheya, amabhilikosi, ama-cherries namajikijolo amajikijolo utamatisi, ubhontshisi, izaqathe, i-zucchini, isipinashi, i-turnips, i-lettuce ishiya ama-alimondi, ama-walnuts, ama-hazelnuts kanye ne-beech nuts kakolweni, u-buckwheat, amabele. , ibhali Izakhamuzi zaseHunza azivamile ukudla inyama, njengoba zingenayo inhlabathi efanelekayo yokuklama. Futhi, kunenani elincane lemikhiqizo yobisi ekudleni kwabo. Kodwa konke abakudlayo ukudla okusha okugcwele ama-probiotics. Ngaphezu kokudla okunomsoco, izici ezinjengomoya ohlanzekile, amanzi asezintabeni ezinothe ecebile nge-alkali, umsebenzi womzimba wansuku zonke, ukuchayeka eLangeni nokumuncwa amandla elanga, ukulala nokuphumula ngokwanele, futhi ekugcineni, ukucabanga okuhle nesimo sengqondo ekuphileni. Isibonelo sezakhamuzi zaseHunza sibonisa ukuthi impilo nokuphila isikhathi eside kuyisimo semvelo somuntu, futhi ukugula, ukucindezeleka, ukuhlupheka kuyizindleko zendlela yokuphila yomphakathi wanamuhla.
2022-11-11