Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-48 kCal | I-1684 kCal | 2.9% | 6% | 3508 g |
| Amaprotheni | 1.1 g | 76 g | 1.4% | 2.9% | 6909 g |
| Amafutha | 2 g | 56 g | 3.6% | 7.5% | 2800 g |
| carbohydrate | 6.2 g | 219 g | 2.8% | 5.8% | 3532 g |
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 5.2% | 4000 g |
| Water | 88.5 g | 2273 g | 3.9% | 8.1% | 2568 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 120 µg | 900 µg | 13.3% | 27.7% | 750 g |
| i-beta Carotene | I-0.72 mg | I-5 mg | 14.4% | 30% | 694 g |
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 2.7% | 7500 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 2.3% | 9000 g |
| Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 1.7% | 12857 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 8.3% | 2500 g |
| Uvithamini PP, NE | I-0.3 mg | I-20 mg | 1.5% | 3.1% | 6667 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-45 mg | I-2500 mg | 1.8% | 3.8% | 5556 g |
| ICalcium, Ca | I-17 mg | I-1000 mg | 1.7% | 3.5% | 5882 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 5.8% | 3636 g |
| I-Sodium, Na | I-386 mg | I-1300 mg | 29.7% | 61.9% | 337 g |
| IPhosphorus, uP | I-81 mg | I-800 mg | 10.1% | 21% | 988 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 4.6% | 4500 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.2 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.6 g | ubuningi be-18.7 г |
Inani lamandla lingu-48 kcal.
Isosi enkulu ebomvu 2-74 lilinye ucebile amavithamini namaminerali afana ne: vithamini A - 13,3%, beta-carotene - 14,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
Omaka: okuqukethwe kwekhalori 48 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-sauce eyisisekelo ebomvu 2-74 ngayinye, ama-calories, izakhi, izakhiwo eziwusizo I-sauce ebomvu eyisisekelo 2-74 ngayinye