Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-117 kCal | I-1684 kCal | 6.9% | 5.9% | 1439 g |
| Amaprotheni | 18.28 g | 76 g | 24.1% | 20.6% | 416 g |
| Amafutha | 4.32 g | 56 g | 7.7% | 6.6% | 1296 g |
| Water | 72 g | 2273 g | 3.2% | 2.7% | 3157 g |
| Ash | 2.62 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 26 µg | 900 µg | 2.9% | 2.5% | 3462 g |
| I-Retinol | I-0.026 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.023 mg | I-1.5 mg | 1.5% | 1.3% | 6522 g |
| Uvithamini B2, riboflavin | I-0.101 mg | I-1.8 mg | 5.6% | 4.8% | 1782 g |
| Uvithamini B5, i-pantothenic | I-0.87 mg | I-5 mg | 17.4% | 14.9% | 575 g |
| Uvithamini B6, pyridoxine | I-0.278 mg | I-2 mg | 13.9% | 11.9% | 719 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 0.4% | 20000 g |
| Uvithamini B12, cobalamin | 3.26 µg | 3 µg | 108.7% | 92.9% | 92 g |
| Uvithamini PP, NE | I-4.72 mg | I-20 mg | 23.6% | 20.2% | 424 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-175 mg | I-2500 mg | 7% | 6% | 1429 g |
| ICalcium, Ca | I-11 mg | I-1000 mg | 1.1% | 0.9% | 9091 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 3.8% | 2222 g |
| I-Sodium, Na | I-2000 mg | I-1300 mg | 153.8% | 131.5% | 65 g |
| Isibabule, S | I-182.8 mg | I-1000 mg | 18.3% | 15.6% | 547 g |
| IPhosphorus, uP | I-164 mg | I-800 mg | 20.5% | 17.5% | 488 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.85 mg | I-18 mg | 4.7% | 4% | 2118 g |
| I-Manganese, Mn | I-0.017 mg | I-2 mg | 0.9% | 0.8% | 11765 g |
| Ithusi, Cu | 230 µg | 1000 µg | 23% | 19.7% | 435 g |
| Selenium, Uma | 38.1 µg | 55 µg | 69.3% | 59.2% | 144 g |
| Zinc, Zn | I-0.31 mg | I-12 mg | 2.6% | 2.2% | 3871 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.094 g | ~ | |||
| i-valine | 0.942 g | ~ | |||
| Umlando * | 0.538 g | ~ | |||
| Isoleucine | 0.842 g | ~ | |||
| i-leucine | 1.486 g | ~ | |||
| lysine | 1.679 g | ~ | |||
| i-methionine | 0.541 g | ~ | |||
| i-threonine | 0.801 g | ~ | |||
| sdudlamin | 0.205 g | ~ | |||
| phenylalanine | 0.714 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.106 g | ~ | |||
| I-aspartic acid | 1.872 g | ~ | |||
| glycine | 0.878 g | ~ | |||
| I-Glutamic acid | 2.729 g | ~ | |||
| Amaprotheni | 0.646 g | ~ | |||
| i-serine | 0.746 g | ~ | |||
| i-tyrosine | 0.617 g | ~ | |||
| I-Cysteine | 0.196 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-23 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.929 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.183 g | ~ | |||
| 16: 0 I-Palmitic | 0.56 g | ~ | |||
| 18: 0 UStearin | 0.186 g | ~ | |||
| Ama-acid e-monounsaturated | 2.023 g | iminithi 16.8 г | 12% | 10.3% | |
| 16: 1 I-Palmitoleic | 0.305 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.949 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.468 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.301 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.995 g | kusuka ku-11.2 kuya ku-20.6 | 8.9% | 7.6% | |
| 18:2 Linoleic | 0.472 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.183 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.523 g | kusuka ku-0.9 kuya ku-3.7 | 58.1% | 49.7% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.073 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.267 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.472 g | kusuka ku-4.7 kuya ku-16.8 | 10% | 8.5% |
Inani lamandla lingu-117 kcal.
- oz = 28.35 g (33.2 kcal)
- 3 oz = 85 g (99.5 kcal)
Chinook salmon, ngabhema (usawoti salmon), ejwayelekile ucebile amavithamini namaminerali afana ne: vithamini B5 - 17,4%, uvithamini B6 - 13,9%, uvithamini B12 - 108,7%, uvithamini PP - 23,6%, i-phosphorus - 20,5%, ithusi - 23 %, iSelenium - 69,3%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 117 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini i-Chinook salmon esebenziseka kuyo, ebhemayo (i-salmon enosawoti), ejwayelekile, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo ze-Chinook salmon, ebhemayo (i-salmon enosawoti), ejwayelekile