Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-187 kCal | I-1684 kCal | 11.1% | 5.9% | 901 g |
| Amaprotheni | 20.25 g | 76 g | 26.6% | 14.2% | 375 g |
| Amafutha | 11.73 g | 56 g | 20.9% | 11.2% | 477 g |
| Water | 65.96 g | 2273 g | 2.9% | 1.6% | 3446 g |
| Ash | 1.25 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 136 µg | 900 µg | 15.1% | 8.1% | 662 g |
| I-Retinol | I-0.136 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.161 mg | I-1.5 mg | 10.7% | 5.7% | 932 g |
| Uvithamini B2, riboflavin | I-0.169 mg | I-1.8 mg | 9.4% | 5% | 1065 g |
| Uvithamini B5, i-pantothenic | I-0.987 mg | I-5 mg | 19.7% | 10.5% | 507 g |
| Uvithamini B6, pyridoxine | I-0.271 mg | I-2 mg | 13.6% | 7.3% | 738 g |
| Uvithamini B12, cobalamin | 7.38 µg | 3 µg | 246% | 131.6% | 41 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.49 mg | I-15 mg | 9.9% | 5.3% | 1007 g |
| i-beta tocopherol | I-0.01 mg | ~ | |||
| i-gamma Tocopherol | I-0.03 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 g |
| Uvithamini PP, NE | I-8.415 mg | I-20 mg | 42.1% | 22.5% | 238 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-370 mg | I-2500 mg | 14.8% | 7.9% | 676 g |
| ICalcium, Ca | I-42 mg | I-1000 mg | 4.2% | 2.2% | 2381 g |
| I-Magnesium, Mg | I-24 mg | I-400 mg | 6% | 3.2% | 1667 g |
| I-Sodium, Na | I-48 mg | I-1300 mg | 3.7% | 2% | 2708 g |
| Isibabule, S | I-202.5 mg | I-1000 mg | 20.3% | 10.9% | 494 g |
| IPhosphorus, uP | I-208 mg | I-800 mg | 26% | 13.9% | 385 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.79 mg | I-18 mg | 4.4% | 2.4% | 2278 g |
| Selenium, Uma | 31 µg | 55 µg | 56.4% | 30.2% | 177 g |
| Zinc, Zn | I-0.52 mg | I-12 mg | 4.3% | 2.3% | 2308 g |
| AmaSterols | |||||
| Cholesterol | I-61 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.87 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.3 g | ~ | |||
| 15: 0 IPentadecanoic | 0.02 g | ~ | |||
| 16: 0 I-Palmitic | 1.23 g | ~ | |||
| 17: 0 imajarini | 0.02 g | ~ | |||
| 18: 0 UStearin | 0.29 g | ~ | |||
| 20: 0 I-Arachinic | 0.01 g | ~ | |||
| Ama-acid e-monounsaturated | 4.09 g | iminithi 16.8 г | 24.3% | 13% | |
| 14: 1 I-Myristoleic | 0.01 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.55 g | ~ | |||
| 17: 1 I-Heptadecene | 0.02 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.1 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.76 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.58 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.07 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.599 g | kusuka ku-11.2 kuya ku-20.6 | 14.3% | 7.6% | |
| 18:2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Ezomzimba | 0.07 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.05 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.02 g | ~ | |||
| 20: 4 I-Arachidonic | 0.08 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.44 g | ~ | |||
| 21: 5 IGeneicosapentaenoic, i-Omega-3 | 0.02 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.41 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 53.5% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.12 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.71 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.19 g | kusuka ku-4.7 kuya ku-16.8 | 4% | 2.1% |
Inani lamandla lingu-187 kcal.
I-salmon yaseChinook, e-Alaska ucebile amavithamini namaminerali njenge: vitamin A - 15,1%, vitamin B5 - 19,7%, vitamin B6 - 13,6%, vitamin B12 - 246%, vitamin PP - 42,1%, potassium - 14,8%, i-phosphorus - 26%, i-selenium - 56,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 187 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini i-salmon ye-Chinook ewusizo, i-salmon yenkosi, i-Alaska, ama-calories, izakhi, izakhiwo ezizuzisayo ze-Chinook salmon, i-salmon yenkosi, i-Alaska