Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-200 kCal | I-1684 kCal | 11.9% | 6% | 842 g |
| Amaprotheni | 15 g | 76 g | 19.7% | 9.9% | 507 g |
| Amafutha | 15.6 g | 56 g | 27.9% | 14% | 359 g |
| carbohydrate | 1.4 g | 219 g | 0.6% | 0.3% | 15643 g |
| Water | 66.9 g | 2273 g | 2.9% | 1.5% | 3398 g |
| Ash | 2.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 0.6% | 9000 g |
| I-Retinol | I-0.01 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1% | 5000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.8% | 1800 g |
| Uvithamini B4, choline | I-45 mg | I-500 mg | 9% | 4.5% | 1111 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 7.5% | 667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 1.4% | 3750 g |
| Uvithamini PP, NE | I-7.2 mg | I-20 mg | 36% | 18% | 278 g |
| niacin | I-4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-172 mg | I-2500 mg | 6.9% | 3.5% | 1453 g |
| ICalcium, Ca | I-37 mg | I-1000 mg | 3.7% | 1.9% | 2703 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 2.7% | 1905 g |
| I-Sodium, Na | I-644 mg | I-1300 mg | 49.5% | 24.8% | 202 g |
| Isibabule, S | I-150 mg | I-1000 mg | 15% | 7.5% | 667 g |
| IPhosphorus, uP | I-150 mg | I-800 mg | 18.8% | 9.4% | 533 g |
| Iklorini, Cl | I-452 mg | I-2300 mg | 19.7% | 9.9% | 509 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2 mg | I-18 mg | 11.1% | 5.6% | 900 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.11 g | ~ | |||
| i-valine | 0.69 g | ~ | |||
| Umlando * | 0.57 g | ~ | |||
| Isoleucine | 0.82 g | ~ | |||
| i-leucine | 1.22 g | ~ | |||
| lysine | 1.36 g | ~ | |||
| i-methionine | 0.43 g | ~ | |||
| I-Methionine + iCysteine | 0.69 g | ~ | |||
| i-threonine | 0.6 g | ~ | |||
| sdudlamin | 0.18 g | ~ | |||
| phenylalanine | 0.55 g | ~ | |||
| I-Phenylalanine + iTyrosine | 1 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.81 g | ~ | |||
| I-aspartic acid | 1.09 g | ~ | |||
| I-Hydroxyproline | 0.12 g | ~ | |||
| glycine | 0.7 g | ~ | |||
| I-Glutamic acid | 1.76 g | ~ | |||
| Amaprotheni | 0.7 g | ~ | |||
| i-serine | 0.53 g | ~ | |||
| i-tyrosine | 0.45 g | ~ | |||
| I-Cysteine | 0.25 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-62 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 5.5 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.15 g | ~ | |||
| 15: 0 IPentadecanoic | 0.02 g | ~ | |||
| 16: 0 I-Palmitic | 3.01 g | ~ | |||
| 17: 0 imajarini | 0.04 g | ~ | |||
| 18: 0 UStearin | 1.04 g | ~ | |||
| Ama-acid e-monounsaturated | 7.61 g | iminithi 16.8 г | 45.3% | 22.7% | |
| 14: 1 I-Myristoleic | 0.02 g | ~ | |||
| 16: 1 I-Palmitoleic | 1.01 g | ~ | |||
| 17: 1 I-Heptadecene | 0.05 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 6.47 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.06 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.06 g | kusuka ku-11.2 kuya ku-20.6 | 18.4% | 9.2% | |
| 18:2 Linoleic | 1.99 g | ~ | |||
| 18: 3 Ezomzimba | 0.06 g | ~ | |||
| 20: 4 I-Arachidonic | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.06 g | kusuka ku-0.9 kuya ku-3.7 | 6.7% | 3.4% | |
| Ama-acids ama-Omega-6 | 2 g | kusuka ku-4.7 kuya ku-16.8 | 42.6% | 21.3% |
Inani lamandla lingu-200 kcal.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.