Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-163 kCal | I-1684 kCal | 9.7% | 6% | 1033 g |
| Amaprotheni | 18.2 g | 76 g | 23.9% | 14.7% | 418 g |
| Amafutha | 6.5 g | 56 g | 11.6% | 7.1% | 862 g |
| carbohydrate | 7.8 g | 219 g | 3.6% | 2.2% | 2808 g |
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 1.8% | 3333 g |
| Water | 63.8 g | 2273 g | 2.8% | 1.7% | 3563 g |
| Ash | 3.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 1.3% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 2.5% | 2500 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 2.4% | 2571 g |
| Uvithamini C, ascorbic | I-0.4 mg | I-90 mg | 0.4% | 0.2% | 22500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.3 mg | I-15 mg | 8.7% | 5.3% | 1154 g |
| Uvithamini PP, NE | I-7.9 mg | I-20 mg | 39.5% | 24.2% | 253 g |
| niacin | I-3.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-204 mg | I-2500 mg | 8.2% | 5% | 1225 g |
| ICalcium, Ca | I-37 mg | I-1000 mg | 3.7% | 2.3% | 2703 g |
| I-Magnesium, Mg | I-23 mg | I-400 mg | 5.8% | 3.6% | 1739 g |
| I-Sodium, Na | I-1070 mg | I-1300 mg | 82.3% | 50.5% | 121 g |
| IPhosphorus, uP | I-121 mg | I-800 mg | 15.1% | 9.3% | 661 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 3.7% | 1636 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-29 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3 g | ubuningi be-18.7 г |
Inani lamandla lingu-163 kcal.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.