Umbhali womqondo we "glycemic index" manje ushumayela i-veganism

Mhlawumbe igama likaDkt David Jenkins (Canada) alikutsheli lutho, kodwa nguye owaphenya umphumela wokudla okuhlukahlukene emazingeni kashukela egazini futhi wethula umqondo we "glycemic index". Iningi lokudla kwesimanje, izincomo zezinhlangano zezempilo zikazwelonke e-United States namazwe aseYurophu, kanye nezincomo zabanesifo sikashukela, zisekelwe emiphumeleni yocwaningo lwakhe.

Ucwaningo lwakhe lube nomthelela omkhulu ezigidini zabantu emhlabeni jikelele abalwela ukuba nempilo enhle futhi behlise isisindo. Njengamanje, uDkt. Jenkins wabelana ngemibono emisha ngezempilo nomphakathi womhlaba wonke - manje usengumuntu odla inyama futhi ushumayela indlela yokuphila enjalo.

UDavid Jenkins kulo nyaka ube yisakhamuzi sokuqala saseCanada ukuthola uMklomelo we-Bloomberg Manulife ngeqhaza lakhe ekukhuthazeni impilo enempilo nekhuthele. Enkulumweni yokuphendula, udokotela uthe ushintshe ngokuphelele ekudleni okungafaki inyama, inhlanzi nemikhiqizo yobisi, kokubili ngenxa yempilo kanye nezizathu zemvelo.

Ucwaningo oluningi luqinisekisa ukuthi ukudla kwe-vegan okulinganiselayo nokunengqondo kuholela ezinguqukweni ezinhle kakhulu empilweni. Ama-Vegan ngokuvamile anomzimba omncane kunamanye ama-dieters, anamazinga e-cholesterol aphansi, umfutho wegazi ojwayelekile, kanye nengozi ephansi yomdlavuza nesifo sikashukela. Imifino iphinde idle i-fiber enempilo ethe xaxa, i-magnesium, i-folic acid, amavithamini C no-E, i-iron, kuyilapho ukudla kwabo kuphansi kakhulu ngamakholori, amafutha agcwele kanye ne-cholesterol.

UDkt. Jenkins washintshela ekudleni kwe-vegan ngokuyinhloko ngenxa yezizathu zempilo, kodwa futhi ugcizelela ukuthi le ndlela yokuphila inomphumela onenzuzo emvelweni.

UDavid Jenkins uthi: “Impilo yomuntu ihlobene ngokungenakuhlukaniswa nempilo yeplanethi yethu, futhi esikudlayo kunethonya elikhulu kuyo.

Ezweni labodokotela, eCanada, izilwane ezingaba izigidi ezingu-700 zibulawa unyaka ngamunye ukuze zidliwe. Ukukhiqizwa kwenyama kungenye yemithombo eyinhloko yamagesi abamba ukushisa eCanada nase-United States. Lezi zici, kanye neqiniso lokuthi izilwane ezikhuliselwe ukuhlatshwa zibekezelela ukuhlupheka okubi kukho konke ukuphila kwazo, kwakuyisizathu esanele sokuba uDkt. Jenkins abize ukudla kwe-vegan ukukhetha okungcono kakhulu kwabantu.

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