Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-332 kCal | I-1684 kCal | 19.7% | 5.9% | 507 g |
| Amaprotheni | 15.41 g | 76 g | 20.3% | 6.1% | 493 g |
| Amafutha | 1.97 g | 56 g | 3.5% | 1.1% | 2843 g |
| carbohydrate | 64.47 g | 219 g | 29.4% | 8.9% | 340 g |
| Water | 14.16 g | 2273 g | 0.6% | 0.2% | 16052 g |
| Ash | 3.99 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| Uvithamini B1, thiamine | I-0.64 mg | I-1.5 mg | 42.7% | 12.9% | 234 g |
| Uvithamini B2, riboflavin | I-0.15 mg | I-1.8 mg | 8.3% | 2.5% | 1200 g |
| Uvithamini B5, i-pantothenic | I-0.851 mg | I-5 mg | 17% | 5.1% | 588 g |
| Uvithamini B6, pyridoxine | I-0.629 mg | I-2 mg | 31.5% | 9.5% | 318 g |
| Uvithamini B9, folate | 104 µg | 400 µg | 26% | 7.8% | 385 g |
| Uvithamini PP, NE | I-1.6 mg | I-20 mg | 8% | 2.4% | 1250 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1368 mg | I-2500 mg | 54.7% | 16.5% | 183 g |
| ICalcium, Ca | I-163 mg | I-1000 mg | 16.3% | 4.9% | 613 g |
| I-Magnesium, Mg | I-210 mg | I-400 mg | 52.5% | 15.8% | 190 g |
| I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 0.1% | 26000 g |
| Isibabule, S | I-154.1 mg | I-1000 mg | 15.4% | 4.6% | 649 g |
| IPhosphorus, uP | I-626 mg | I-800 mg | 78.3% | 23.6% | 128 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-3.53 mg | I-18 mg | 19.6% | 5.9% | 510 g |
| I-Manganese, Mn | I-2.318 mg | I-2 mg | 115.9% | 34.9% | 86 g |
| Ithusi, Cu | 350 µg | 1000 µg | 35% | 10.5% | 286 g |
| Zinc, Zn | I-1.05 mg | I-12 mg | 8.8% | 2.7% | 1143 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.262 g | ~ | |||
| i-valine | 0.991 g | ~ | |||
| Umlando * | 0.43 g | ~ | |||
| Isoleucine | 0.765 g | ~ | |||
| i-leucine | 1.215 g | ~ | |||
| lysine | 0.985 g | ~ | |||
| i-methionine | 0.267 g | ~ | |||
| i-threonine | 0.747 g | ~ | |||
| sdudlamin | 0.221 g | ~ | |||
| phenylalanine | 0.767 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.892 g | ~ | |||
| I-aspartic acid | 1.884 g | ~ | |||
| glycine | 0.826 g | ~ | |||
| I-Glutamic acid | 3.57 g | ~ | |||
| Amaprotheni | 1.285 g | ~ | |||
| i-serine | 0.939 g | ~ | |||
| i-tyrosine | 0.375 g | ~ | |||
| I-Cysteine | 0.201 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.33 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.004 g | ~ | |||
| 16: 0 I-Palmitic | 0.288 g | ~ | |||
| Ama-acid e-monounsaturated | 0.388 g | iminithi 16.8 г | 2.3% | 0.7% | |
| 18: 1 u-Olein (omega-9) | 0.23 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.043 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.115 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.166 g | kusuka ku-11.2 kuya ku-20.6 | 10.4% | 3.1% | |
| 18:2 Linoleic | 1.064 g | ~ | |||
| 18: 3 Ezomzimba | 0.102 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.102 g | kusuka ku-0.9 kuya ku-3.7 | 11.3% | 3.4% | |
| Ama-acids ama-Omega-6 | 1.064 g | kusuka ku-4.7 kuya ku-16.8 | 22.6% | 6.8% |
Inani lamandla lingu-332 kcal.
- indebe = 32 g (106.2 kCal)
- oz (imbewu engu-42 ephakathi) = 28.35 g (94.1 kCal)
Imbewu yeLotus, yomisiwe ucebile amavithamini namaminerali afana ne: vithamini B1 - 42,7%, uvithamini B5 - 17%, uvithamini B6 - 31,5%, uvithamini B9 - 26%, potassium - 54,7%, calcium - 16,3%, i-magnesium - 52,5%, i-phosphorus - 78,3%, i-iron - 19,6%, i-manganese - 115,9%, ithusi - 35%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 332 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ukusetshenziswa kwembewu ye-lotus, omisiwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zembewu ye-lotus, omisiwe