Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-89 kCal | I-1684 kCal | 5.3% | 6% | 1892 g |
| Amaprotheni | 4.13 g | 76 g | 5.4% | 6.1% | 1840 g |
| Amafutha | 0.53 g | 56 g | 0.9% | 1% | 10566 g |
| carbohydrate | 17.28 g | 219 g | 7.9% | 8.9% | 1267 g |
| Water | 77 g | 2273 g | 3.4% | 3.8% | 2952 g |
| Ash | 1.07 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| Uvithamini B1, thiamine | I-0.171 mg | I-1.5 mg | 11.4% | 12.8% | 877 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 2.5% | 4500 g |
| Uvithamini B5, i-pantothenic | I-0.228 mg | I-5 mg | 4.6% | 5.2% | 2193 g |
| Uvithamini B6, pyridoxine | I-0.168 mg | I-2 mg | 8.4% | 9.4% | 1190 g |
| Uvithamini B9, folate | 28 µg | 400 µg | 7% | 7.9% | 1429 g |
| Uvithamini PP, NE | I-0.429 mg | I-20 mg | 2.1% | 2.4% | 4662 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-367 mg | I-2500 mg | 14.7% | 16.5% | 681 g |
| ICalcium, Ca | I-44 mg | I-1000 mg | 4.4% | 4.9% | 2273 g |
| I-Magnesium, Mg | I-56 mg | I-400 mg | 14% | 15.7% | 714 g |
| I-Sodium, Na | I-1 mg | I-1300 mg | 0.1% | 0.1% | 130000 g |
| Isibabule, S | I-41.3 mg | I-1000 mg | 4.1% | 4.6% | 2421 g |
| IPhosphorus, uP | I-168 mg | I-800 mg | 21% | 23.6% | 476 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.95 mg | I-18 mg | 5.3% | 6% | 1895 g |
| I-Manganese, Mn | I-0.621 mg | I-2 mg | 31.1% | 34.9% | 322 g |
| Ithusi, Cu | 94 µg | 1000 µg | 9.4% | 10.6% | 1064 g |
| Zinc, Zn | I-0.28 mg | I-12 mg | 2.3% | 2.6% | 4286 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.338 g | ~ | |||
| i-valine | 0.266 g | ~ | |||
| Umlando * | 0.115 g | ~ | |||
| Isoleucine | 0.205 g | ~ | |||
| i-leucine | 0.326 g | ~ | |||
| lysine | 0.264 g | ~ | |||
| i-methionine | 0.072 g | ~ | |||
| i-threonine | 0.2 g | ~ | |||
| sdudlamin | 0.059 g | ~ | |||
| phenylalanine | 0.206 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.239 g | ~ | |||
| I-aspartic acid | 0.505 g | ~ | |||
| glycine | 0.221 g | ~ | |||
| I-Glutamic acid | 0.957 g | ~ | |||
| Amaprotheni | 0.344 g | ~ | |||
| i-serine | 0.252 g | ~ | |||
| i-tyrosine | 0.1 g | ~ | |||
| I-Cysteine | 0.054 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.088 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.077 g | ~ | |||
| Ama-acid e-monounsaturated | 0.104 g | iminithi 16.8 г | 0.6% | 0.7% | |
| 18: 1 u-Olein (omega-9) | 0.062 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.012 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.031 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.312 g | kusuka ku-11.2 kuya ku-20.6 | 2.8% | 3.1% | |
| 18:2 Linoleic | 0.285 g | ~ | |||
| 18: 3 Ezomzimba | 0.027 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.027 g | kusuka ku-0.9 kuya ku-3.7 | 3% | 3.4% | |
| Ama-acids ama-Omega-6 | 0.285 g | kusuka ku-4.7 kuya ku-16.8 | 6.1% | 6.9% |
Inani lamandla lingu-89 kcal.
- oz = 28.35 g (25.2 kcal)
Imbewu yeLotus, eluhlaza ucebile amavithamini namaminerali njenge: vitamin B1 - 11,4%, potassium - 14,7%, magnesium - 14%, phosphorus - 21%, manganese - 31,1%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwekhalori 89 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zembewu yeLotus, okuluhlaza, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zembewu yeLotus, eluhlaza