Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-318 kCal | I-1684 kCal | 18.9% | 5.9% | 530 g |
| Amaprotheni | 12.14 g | 76 g | 16% | 5% | 626 g |
| Amafutha | 4.6 g | 56 g | 8.2% | 2.6% | 1217 g |
| carbohydrate | 58.26 g | 219 g | 26.6% | 8.4% | 376 g |
| Water | 6.1 g | 2273 g | 0.3% | 0.1% | 37262 g |
| Ash | 18.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| Uvithamini B1, thiamine | I-0.191 mg | I-1.5 mg | 12.7% | 4% | 785 g |
| Uvithamini B2, riboflavin | I-0.423 mg | I-1.8 mg | 23.5% | 7.4% | 426 g |
| Uvithamini B5, i-pantothenic | I-0.997 mg | I-5 mg | 19.9% | 6.3% | 502 g |
| Uvithamini B6, pyridoxine | I-0.778 mg | I-2 mg | 38.9% | 12.2% | 257 g |
| Uvithamini B9, folate | 95 µg | 400 µg | 23.8% | 7.5% | 421 g |
| Uvithamini C, ascorbic | I-30.7 mg | I-90 mg | 34.1% | 10.7% | 293 g |
| Uvithamini PP, NE | I-16.825 mg | I-20 mg | 84.1% | 26.4% | 119 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-2130 mg | I-2500 mg | 85.2% | 26.8% | 117 g |
| ICalcium, Ca | I-1633 mg | I-1000 mg | 163.3% | 51.4% | 61 g |
| I-Magnesium, Mg | I-314 mg | I-400 mg | 78.5% | 24.7% | 127 g |
| I-Sodium, Na | I-92 mg | I-1300 mg | 7.1% | 2.2% | 1413 g |
| Isibabule, S | I-121.4 mg | I-1000 mg | 12.1% | 3.8% | 824 g |
| IPhosphorus, uP | I-6 mg | I-800 mg | 0.8% | 0.3% | 13333 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.11 mg | I-18 mg | 0.6% | 0.2% | 16364 g |
| I-Manganese, Mn | I-1.512 mg | I-2 mg | 75.6% | 23.8% | 132 g |
| Ithusi, Cu | 110 µg | 1000 µg | 11% | 3.5% | 909 g |
| Zinc, Zn | I-0.3 mg | I-12 mg | 2.5% | 0.8% | 4000 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.799 g | ~ | |||
| i-valine | 0.705 g | ~ | |||
| Umlando * | 0.325 g | ~ | |||
| Isoleucine | 0.65 g | ~ | |||
| i-leucine | 1.234 g | ~ | |||
| lysine | 0.806 g | ~ | |||
| i-methionine | 0.311 g | ~ | |||
| i-threonine | 0.689 g | ~ | |||
| sdudlamin | 0.266 g | ~ | |||
| phenylalanine | 0.584 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.685 g | ~ | |||
| I-aspartic acid | 1.484 g | ~ | |||
| glycine | 0.698 g | ~ | |||
| I-Glutamic acid | 1.77 g | ~ | |||
| Amaprotheni | 0.673 g | ~ | |||
| i-serine | 0.483 g | ~ | |||
| i-tyrosine | 0.419 g | ~ | |||
| I-Cysteine | 0.245 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.902 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.616 g | ~ | |||
| 18: 0 UStearin | 0.132 g | ~ | |||
| Ama-acid e-monounsaturated | 1.486 g | iminithi 16.8 г | 8.8% | 2.8% | |
| 16: 1 I-Palmitoleic | 0.035 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.836 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.352 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.264 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.023 g | kusuka ku-11.2 kuya ku-20.6 | 18.1% | 5.7% | |
| 18:2 Linoleic | 0.572 g | ~ | |||
| 18: 3 Ezomzimba | 1.451 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.451 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 31.4% | |
| Ama-acids ama-Omega-6 | 0.572 g | kusuka ku-4.7 kuya ku-16.8 | 12.2% | 3.8% |
Inani lamandla lingu-318 kcal.
- indebe = 74 g (235.3 kCal)
- oz = 28.35 g (90.2 kcal)
Imbewu yonke ye-walleye, yomisiwe ucebile amavithamini namaminerali afana no: vithamini B1 - 12,7%, uvithamini B2 - 23,5%, uvithamini B5 - 19,9%, uvithamini B6 - 38,9%, uvithamini B9 - 23,8%, uvithamini C - 34,1%, i-vitamin PP - 84,1%, i-potassium - 85,2%, i-calcium - 163,3%, i-magnesium - 78,5%, i-manganese - 75,6%, ithusi - 11%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 318 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo ze-Whole walker seed, omisiwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Imbewu yonke ye-walker, omisiwe