Ihlobo seliqalile ngaphandle kwefasitela, futhi ngalo, ama-cherries anamanzi, amahle, abomvu amnyama aye acwebezela emabhentshini ezithelo! Egcwele amandla avela elangeni lasehlobo elizayo, amajikijolo anomsoco asijabulisa ngobumnandi bawo bemvelo. Namuhla sizobazi kangcono! I-fiber etholakala kumajikijolo ivimbela ukuqunjelwa ngokusiza ukudla kudlule emgudwini wamathumbu. Inani elinconywayo le-fiber ngosuku lingama-21-38 amagremu. 1 inkomishi yama-cherry iqukethe u-2,9 g we-fiber. Ama-anthocyanins ayizinhlanganisela ezinikeza ama-cherries umbala wawo obomvu obumnyama. Njenge-antioxidant flavanoid, i-anthocyanins ivikela umzimba ekulimaleni ubuthi nama-radicals mahhala. Ocwaningweni olwanyatheliswa ngo-2010, ama-anthocyanins aphawulwa ukuthi anezindawo zokulwa nomdlavuza kanye nezokulwa nokuvuvukala. I-antioxidant yemvelo esetshenziswa umzimba ukulungisa izicubu nokukhiqiza i-collagen. I-Vitamin C ibalulekile ekugcineni isikhumba esinempilo, imisipha, imisipha, imithambo yegazi kanye noqwanga. Kubalulekile futhi emathanjeni namazinyo aqinile. Inkomishi eyodwa yama-cherry amasha iqukethe u-8,7 mg kavithamini C, okungamaphesenti angu-8-13 wesabelo sansuku zonke esinconywayo sabantu abadala. Ngenxa yama-anthocyanins achazwe ngenhla, ama-cherry. Iqukethwe kumajikijolo, futhi i-antioxidant enamandla, isiza ekunciphiseni ukuvuvukala nokucindezeleka okwenziwe nge-oxidative. I-Melatonin idlala indima ebalulekile ezinqubweni zokuvuselela kanye nokulala okuhle.
2022-11-11