Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-79 kCal | I-1684 kCal | 4.7% | 5.9% | 2132 g |
| Amaprotheni | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| Amafutha | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| carbohydrate | 20.23 g | 219 g | 9.2% | 11.6% | 1083 g |
| Water | 77.86 g | 2273 g | 3.4% | 4.3% | 2919 g |
| Ash | 0.51 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.6% | 7500 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 2.8% | 4500 g |
| Uvithamini B6, pyridoxine | I-0.081 mg | I-2 mg | 4.1% | 5.2% | 2469 g |
| Uvithamini C, ascorbic | I-69 mg | I-90 mg | 76.7% | 97.1% | 130 g |
| Uvithamini PP, NE | I-0.9 mg | I-20 mg | 4.5% | 5.7% | 2222 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-250 mg | I-2500 mg | 10% | 12.7% | 1000 g |
| ICalcium, Ca | I-21 mg | I-1000 mg | 2.1% | 2.7% | 4762 g |
| I-Magnesium, Mg | I-10 mg | I-400 mg | 2.5% | 3.2% | 4000 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.3% | 43333 g |
| Isibabule, S | I-12 mg | I-1000 mg | 1.2% | 1.5% | 8333 g |
| IPhosphorus, uP | I-23 mg | I-800 mg | 2.9% | 3.7% | 3478 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.48 mg | I-18 mg | 2.7% | 3.4% | 3750 g |
| I-Manganese, Mn | I-0.084 mg | I-2 mg | 4.2% | 5.3% | 2381 g |
| Ithusi, Cu | 73 µg | 1000 µg | 7.3% | 9.2% | 1370 g |
| Zinc, Zn | I-0.05 mg | I-12 mg | 0.4% | 0.5% | 24000 g |
Inani lamandla lingu-79 kcal.
UJujube, okuluhlaza ucebile amavithamini namaminerali afana ne: vithamini C - 76,7%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe kwekhalori 79 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ku-Yuyuba, okuluhlaza, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zeJuyuba, okuluhlaza