Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-175 kCal | I-1684 kCal | 10.4% | 5.9% | 962 g |
| Amaprotheni | 4.09 g | 76 g | 5.4% | 3.1% | 1858 g |
| Amafutha | 5.13 g | 56 g | 9.2% | 5.3% | 1092 g |
| carbohydrate | 29.18 g | 219 g | 13.3% | 7.6% | 751 g |
| Water | 60.9 g | 2273 g | 2.7% | 1.5% | 3732 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 37 µg | 900 µg | 4.1% | 2.3% | 2432 g |
| I-Retinol | I-0.035 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.5% | 3750 g |
| Uvithamini B2, riboflavin | I-0.18 mg | I-1.8 mg | 10% | 5.7% | 1000 g |
| Uvithamini B5, i-pantothenic | I-0.29 mg | I-5 mg | 5.8% | 3.3% | 1724 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 1.4% | 4000 g |
| Uvithamini B9, folate | 12 µg | 400 µg | 3% | 1.7% | 3333 g |
| Uvithamini B12, cobalamin | 0.42 µg | 3 µg | 14% | 8% | 714 g |
| Uvithamini C, ascorbic | I-1.3 mg | I-90 mg | 1.4% | 0.8% | 6923 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.51 mg | I-15 mg | 3.4% | 1.9% | 2941 g |
| Uvithamini PP, NE | I-0.59 mg | I-20 mg | 3% | 1.7% | 3390 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-177 mg | I-2500 mg | 7.1% | 4.1% | 1412 g |
| ICalcium, Ca | I-105 mg | I-1000 mg | 10.5% | 6% | 952 g |
| I-Magnesium, Mg | I-16 mg | I-400 mg | 4% | 2.3% | 2500 g |
| I-Sodium, Na | I-60 mg | I-1300 mg | 4.6% | 2.6% | 2167 g |
| Isibabule, S | I-40.9 mg | I-1000 mg | 4.1% | 2.3% | 2445 g |
| IPhosphorus, uP | I-101 mg | I-800 mg | 12.6% | 7.2% | 792 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.21 mg | I-18 mg | 1.2% | 0.7% | 8571 g |
| I-Manganese, Mn | I-0.11 mg | I-2 mg | 5.5% | 3.1% | 1818 g |
| Ithusi, Cu | 50 µg | 1000 µg | 5% | 2.9% | 2000 g |
| Selenium, Uma | 2.9 µg | 55 µg | 5.3% | 3% | 1897 g |
| Zinc, Zn | I-0.43 mg | I-12 mg | 3.6% | 2.1% | 2791 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.142 g | ~ | |||
| i-valine | 0.255 g | ~ | |||
| Umlando * | 0.105 g | ~ | |||
| Isoleucine | 0.23 g | ~ | |||
| i-leucine | 0.373 g | ~ | |||
| lysine | 0.302 g | ~ | |||
| i-methionine | 0.094 g | ~ | |||
| i-threonine | 0.174 g | ~ | |||
| sdudlamin | 0.054 g | ~ | |||
| phenylalanine | 0.185 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.136 g | ~ | |||
| I-aspartic acid | 0.321 g | ~ | |||
| glycine | 0.085 g | ~ | |||
| I-Glutamic acid | 0.805 g | ~ | |||
| Amaprotheni | 0.366 g | ~ | |||
| i-serine | 0.209 g | ~ | |||
| i-tyrosine | 0.186 g | ~ | |||
| I-Cysteine | 0.036 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-14 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.444 g | ubuningi be-18.7 г | |||
| 6: 0 Inayiloni | 0.072 g | ~ | |||
| 8: 0 I-Caprylic | 0.025 g | ~ | |||
| 10: 0 Umthamo | 0.087 g | ~ | |||
| 12: 0 I-Lauric | 0.106 g | ~ | |||
| 14: 0 I-Myristic | 0.354 g | ~ | |||
| 16: 0 I-Palmitic | 1.152 g | ~ | |||
| 18: 0 UStearin | 0.528 g | ~ | |||
| Ama-acid e-monounsaturated | 1.739 g | iminithi 16.8 г | 10.4% | 5.9% | |
| 16: 1 I-Palmitoleic | 0.093 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.564 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.029 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.667 g | kusuka ku-11.2 kuya ku-20.6 | 6% | 3.4% | |
| 18:2 Linoleic | 0.594 g | ~ | |||
| 18: 3 Ezomzimba | 0.05 g | ~ | |||
| 20: 4 I-Arachidonic | 0.023 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.05 g | kusuka ku-0.9 kuya ku-3.7 | 5.6% | 3.2% | |
| Ama-acids ama-Omega-6 | 0.617 g | kusuka ku-4.7 kuya ku-16.8 | 13.1% | 7.5% |
Inani lamandla lingu-175 kcal.
- i-sundae = 153 g (267.8 kCal)
Ukudla okusheshayo, u-ayisikhilimu we-sitrobheli ucebile amavithamini namaminerali afana ne: vithamini B12 - 14%, i-phosphorus - 12,6%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe ikhalori 175 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi ukudla okusheshayo kusiza kanjani, u-ayisikhilimu nama-strawberry, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zokudla okusheshayo, u-ayisikhilimu nama-strawberry