Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-257 kCal | I-1684 kCal | 15.3% | 6% | 655 g |
| Amaprotheni | 10.29 g | 76 g | 13.5% | 5.3% | 739 g |
| Amafutha | 12.45 g | 56 g | 22.2% | 8.6% | 450 g |
| carbohydrate | 25.69 g | 219 g | 11.7% | 4.6% | 852 g |
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 1.9% | 2000 g |
| Water | 48.44 g | 2273 g | 2.1% | 0.8% | 4692 g |
| Ash | 2.13 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 6 µg | 900 µg | 0.7% | 0.3% | 15000 g |
| I-Retinol | I-0.001 mg | ~ | |||
| i-alpha Carotene | 3 µg | ~ | |||
| i-beta Carotene | I-0.044 mg | I-5 mg | 0.9% | 0.4% | 11364 g |
| i-beta Cryptoxanthin | 7 µg | ~ | |||
| I-Lutein + Zeaxanthin | 54 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.21 mg | I-1.5 mg | 14% | 5.4% | 714 g |
| Uvithamini B2, riboflavin | I-0.14 mg | I-1.8 mg | 7.8% | 3% | 1286 g |
| Uvithamini B4, choline | I-28.9 mg | I-500 mg | 5.8% | 2.3% | 1730 g |
| Uvithamini B5, i-pantothenic | I-0.37 mg | I-5 mg | 7.4% | 2.9% | 1351 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 1.4% | 2857 g |
| Uvithamini B9, folate | 66 µg | 400 µg | 16.5% | 6.4% | 606 g |
| Uvithamini B12, cobalamin | 0.68 µg | 3 µg | 22.7% | 8.8% | 441 g |
| Uvithamini C, ascorbic | I-1.8 mg | I-90 mg | 2% | 0.8% | 5000 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.8% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.55 mg | I-15 mg | 3.7% | 1.4% | 2727 g |
| Uvithamini K, i-phylloquinone | 13.6 µg | 120 µg | 11.3% | 4.4% | 882 g |
| Uvithamini PP, NE | I-2.15 mg | I-20 mg | 10.8% | 4.2% | 930 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-206 mg | I-2500 mg | 8.2% | 3.2% | 1214 g |
| ICalcium, Ca | I-37 mg | I-1000 mg | 3.7% | 1.4% | 2703 g |
| I-Magnesium, Mg | I-25 mg | I-400 mg | 6.3% | 2.5% | 1600 g |
| I-Sodium, Na | I-602 mg | I-1300 mg | 46.3% | 18% | 216 g |
| Isibabule, S | I-102.9 mg | I-1000 mg | 10.3% | 4% | 972 g |
| IPhosphorus, uP | I-116 mg | I-800 mg | 14.5% | 5.6% | 690 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 3.2% | 1200 g |
| I-Manganese, Mn | I-0.264 mg | I-2 mg | 13.2% | 5.1% | 758 g |
| Ithusi, Cu | 75 µg | 1000 µg | 7.5% | 2.9% | 1333 g |
| Selenium, Uma | 18 µg | 55 µg | 32.7% | 12.7% | 306 g |
| Zinc, Zn | I-0.49 mg | I-12 mg | 4.1% | 1.6% | 2449 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 3.53 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 1.2 g | ~ | |||
| Maltose | 0.87 g | ~ | |||
| fructose | 1.47 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-35 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.08 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.028 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.949 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.001 g | ~ | |||
| 8: 0 I-Caprylic | 0.002 g | ~ | |||
| 10: 0 Umthamo | 0.004 g | ~ | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.022 g | ~ | |||
| 15: 0 IPentadecanoic | 0.003 g | ~ | |||
| 16: 0 I-Palmitic | 1.435 g | ~ | |||
| 17: 0 imajarini | 0.012 g | ~ | |||
| 18: 0 UStearin | 0.389 g | ~ | |||
| 20: 0 I-Arachinic | 0.037 g | ~ | |||
| 22: 0 I-Begenic | 0.029 g | ~ | |||
| 24: 0 I-Lignoceric | 0.015 g | ~ | |||
| Ama-acid e-monounsaturated | 2.595 g | iminithi 16.8 г | 15.4% | 6% | |
| 16: 1 I-Palmitoleic | 0.028 g | ~ | |||
| 16:1 nxa | 0.028 g | ~ | |||
| 17: 1 I-Heptadecene | 0.006 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.498 g | ~ | |||
| 18:1 nxa | 2.471 g | ~ | |||
| 18: 1 kudluliswa | 0.027 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.055 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.004 g | ~ | |||
| 22:1 nxa | 0.004 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.003 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 6.257 g | kusuka ku-11.2 kuya ku-20.6 | 55.9% | 21.8% | |
| 18:2 Linoleic | 5.627 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.053 g | ~ | |||
| 18:2 Omega-6, cis, cis | 5.561 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.013 g | ~ | |||
| 18: 3 Ezomzimba | 0.512 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.489 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.023 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.002 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 I-Arachidonic | 0.008 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.029 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.587 g | kusuka ku-0.9 kuya ku-3.7 | 65.2% | 25.4% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.004 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.003 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.064 g | ~ | |||
| Ama-acids ama-Omega-6 | 5.603 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 38.9% |
Inani lamandla lingu-257 kcal.
- isemishi = 158 g (406.1 kCal)
Ukudla okusheshayo, isangweji lenhlanzi nge-tartar sauce amavithamini namaminerali acebile njenge: vitamin B1 - 14%, vitamin B9 - 16,5%, vitamin B12 - 22,7%, vitamin K - 11,3%, phosphorus - 14,5%, manganese - 13,2 %, iSelenium - 32,7%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 257 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi ukudla okusheshayo kusiza kanjani, isangweji lenhlanzi elinososo we-tartar, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zokudla okusheshayo, isangweji lenhlanzi elinososo we-tartar