Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-196 kCal | I-1684 kCal | 11.6% | 5.9% | 859 g |
| Amaprotheni | 4.71 g | 76 g | 6.2% | 3.2% | 1614 g |
| Amafutha | 5.98 g | 56 g | 10.7% | 5.5% | 936 g |
| carbohydrate | 31.81 g | 219 g | 14.5% | 7.4% | 688 g |
| Water | 56.5 g | 2273 g | 2.5% | 1.3% | 4023 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 45 µg | 900 µg | 5% | 2.6% | 2000 g |
| I-Retinol | I-0.043 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.4% | 3750 g |
| Uvithamini B2, riboflavin | I-0.19 mg | I-1.8 mg | 10.6% | 5.4% | 947 g |
| Uvithamini B5, i-pantothenic | I-0.24 mg | I-5 mg | 4.8% | 2.4% | 2083 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 0.8% | 6667 g |
| Uvithamini B9, folate | 8 µg | 400 µg | 2% | 1% | 5000 g |
| Uvithamini B12, cobalamin | 0.39 µg | 3 µg | 13% | 6.6% | 769 g |
| Uvithamini C, ascorbic | I-2.2 mg | I-90 mg | 2.4% | 1.2% | 4091 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.58 mg | I-15 mg | 3.9% | 2% | 2586 g |
| Uvithamini PP, NE | I-0.61 mg | I-20 mg | 3.1% | 1.6% | 3279 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-205 mg | I-2500 mg | 8.2% | 4.2% | 1220 g |
| ICalcium, Ca | I-122 mg | I-1000 mg | 12.2% | 6.2% | 820 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 2.3% | 2222 g |
| I-Sodium, Na | I-126 mg | I-1300 mg | 9.7% | 4.9% | 1032 g |
| Isibabule, S | I-47.1 mg | I-1000 mg | 4.7% | 2.4% | 2123 g |
| IPhosphorus, uP | I-140 mg | I-800 mg | 17.5% | 8.9% | 571 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.14 mg | I-18 mg | 0.8% | 0.4% | 12857 g |
| I-Manganese, Mn | I-0.06 mg | I-2 mg | 3% | 1.5% | 3333 g |
| Ithusi, Cu | 53 µg | 1000 µg | 5.3% | 2.7% | 1887 g |
| Selenium, Uma | 3.2 µg | 55 µg | 5.8% | 3% | 1719 g |
| Zinc, Zn | I-0.53 mg | I-12 mg | 4.4% | 2.2% | 2264 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.162 g | ~ | |||
| i-valine | 0.301 g | ~ | |||
| Umlando * | 0.123 g | ~ | |||
| Isoleucine | 0.272 g | ~ | |||
| i-leucine | 0.439 g | ~ | |||
| lysine | 0.355 g | ~ | |||
| i-methionine | 0.112 g | ~ | |||
| i-threonine | 0.202 g | ~ | |||
| sdudlamin | 0.063 g | ~ | |||
| phenylalanine | 0.217 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.154 g | ~ | |||
| I-aspartic acid | 0.34 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| I-Glutamic acid | 0.939 g | ~ | |||
| Amaprotheni | 0.434 g | ~ | |||
| i-serine | 0.244 g | ~ | |||
| i-tyrosine | 0.217 g | ~ | |||
| I-Cysteine | 0.041 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-16 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.91 g | ubuningi be-18.7 г | |||
| 6: 0 Inayiloni | 0.11 g | ~ | |||
| 8: 0 I-Caprylic | 0.037 g | ~ | |||
| 10: 0 Umthamo | 0.1 g | ~ | |||
| 12: 0 I-Lauric | 0.131 g | ~ | |||
| 14: 0 I-Myristic | 0.42 g | ~ | |||
| 16: 0 I-Palmitic | 1.355 g | ~ | |||
| 18: 0 UStearin | 0.639 g | ~ | |||
| Ama-acid e-monounsaturated | 1.957 g | iminithi 16.8 г | 11.6% | 5.9% | |
| 16: 1 I-Palmitoleic | 0.129 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.754 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.653 g | kusuka ku-11.2 kuya ku-20.6 | 5.8% | 3% | |
| 18:2 Linoleic | 0.552 g | ~ | |||
| 18: 3 Ezomzimba | 0.074 g | ~ | |||
| 20: 4 I-Arachidonic | 0.028 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.074 g | kusuka ku-0.9 kuya ku-3.7 | 8.2% | 4.2% | |
| Ama-acids ama-Omega-6 | 0.58 g | kusuka ku-4.7 kuya ku-16.8 | 12.3% | 6.3% |
Inani lamandla lingu-196 kcal.
- i-sundae = 155 g (303.8 kCal)
Ukudla okusheshayo, u-ayisikhilimu nge-caramel ucebile ngamavithamini namaminerali afana ne: vithamini B12 - 13%, calcium - 12,2%, phosphorus - 17,5%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe ikhalori 196 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi ukudla okusheshayo kusiza kanjani, u-ayisikhilimu nge-caramel, ama-calories, izakhamzimba, izakhiwo eziwusizo zokudla okusheshayo, i-ayisikhilimu ne-caramel