Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-200 kCal | I-1684 kCal | 11.9% | 6% | 842 g |
| Amaprotheni | 10.3 g | 76 g | 13.6% | 6.8% | 738 g |
| Amafutha | 17 g | 56 g | 30.4% | 15.2% | 329 g |
| carbohydrate | 1.6 g | 219 g | 0.7% | 0.4% | 13688 g |
| Water | 69.5 g | 2273 g | 3.1% | 1.6% | 3271 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 223 µg | 900 µg | 24.8% | 12.4% | 404 g |
| I-Retinol | I-0.21 mg | ~ | |||
| i-beta Carotene | I-0.08 mg | I-5 mg | 1.6% | 0.8% | 6250 g |
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1.7% | 3000 g |
| Uvithamini B2, riboflavin | I-0.39 mg | I-1.8 mg | 21.7% | 10.9% | 462 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.47 mg | I-15 mg | 3.1% | 1.6% | 3191 g |
| Uvithamini PP, NE | I-3.1 mg | I-20 mg | 15.5% | 7.8% | 645 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-118 mg | I-2500 mg | 4.7% | 2.4% | 2119 g |
| ICalcium, Ca | I-54 mg | I-1000 mg | 5.4% | 2.7% | 1852 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 1.4% | 3636 g |
| I-Sodium, Na | I-504 mg | I-1300 mg | 38.8% | 19.4% | 258 g |
| IPhosphorus, uP | I-193 mg | I-800 mg | 24.1% | 12.1% | 415 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.1 mg | I-18 mg | 11.7% | 5.9% | 857 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-454 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.8 g | ubuningi be-18.7 г |
Inani lamandla lingu-200 kcal.
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.