Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-88 kCal | I-1684 kCal | 5.2% | 5.9% | 1914 g |
| Amaprotheni | 4.55 g | 76 g | 6% | 6.8% | 1670 g |
| Amafutha | 4.19 g | 56 g | 7.5% | 8.5% | 1337 g |
| carbohydrate | 8.05 g | 219 g | 3.7% | 4.2% | 2720 g |
| Water | 82.54 g | 2273 g | 3.6% | 4.1% | 2754 g |
| Ash | 0.67 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 59 µg | 900 µg | 6.6% | 7.5% | 1525 g |
| I-Retinol | I-0.058 mg | ~ | |||
| i-beta Carotene | I-0.007 mg | I-5 mg | 0.1% | 0.1% | 71429 g |
| I-Lutein + Zeaxanthin | 54 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.034 mg | I-1.5 mg | 2.3% | 2.6% | 4412 g |
| Uvithamini B2, riboflavin | I-0.19 mg | I-1.8 mg | 10.6% | 12% | 947 g |
| Uvithamini B4, choline | I-52.2 mg | I-500 mg | 10.4% | 11.8% | 958 g |
| Uvithamini B5, i-pantothenic | I-0.417 mg | I-5 mg | 8.3% | 9.4% | 1199 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 2.8% | 4000 g |
| Uvithamini B9, folate | 1 µg | 400 µg | 0.3% | 0.3% | 40000 g |
| Uvithamini B12, cobalamin | 0.45 µg | 3 µg | 15% | 17% | 667 g |
| Uvithamini C, ascorbic | I-1.5 mg | I-90 mg | 1.7% | 1.9% | 6000 g |
| Uvithamini D, calciferol | 1.2 µg | 10 µg | 12% | 13.6% | 833 g |
| Uvithamini D3, cholecalciferol | 1.2 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.21 mg | I-15 mg | 1.4% | 1.6% | 7143 g |
| i-gamma Tocopherol | I-0.08 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.3% | 40000 g |
| Uvithamini PP, NE | I-0.105 mg | I-20 mg | 0.5% | 0.6% | 19048 g |
| Betaine | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-165 mg | I-2500 mg | 6.6% | 7.5% | 1515 g |
| ICalcium, Ca | I-130 mg | I-1000 mg | 13% | 14.8% | 769 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 5.5% | 2105 g |
| I-Sodium, Na | I-54 mg | I-1300 mg | 4.2% | 4.8% | 2407 g |
| Isibabule, S | I-45.5 mg | I-1000 mg | 4.6% | 5.2% | 2198 g |
| IPhosphorus, uP | I-109 mg | I-800 mg | 13.6% | 15.5% | 734 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 1.3% | 9000 g |
| I-Manganese, Mn | I-0.005 mg | I-2 mg | 0.3% | 0.3% | 40000 g |
| Ithusi, Cu | 13 µg | 1000 µg | 1.3% | 1.5% | 7692 g |
| Selenium, Uma | 4.2 µg | 55 µg | 7.6% | 8.6% | 1310 g |
| I-fluorine, uF | 0.2 µg | 4000 µg | 2000000 g | ||
| Zinc, Zn | I-0.46 mg | I-12 mg | 3.8% | 4.3% | 2609 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 8.05 g | ubuningi be-100 г | |||
| igalactose | 0.04 g | ~ | |||
| I-glucose (dextrose) | 0.07 g | ~ | |||
| lactose | 7.84 g | ~ | |||
| Maltose | 0.04 g | ~ | |||
| i-sucrose | 0.04 g | ~ | |||
| fructose | 0.04 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.191 g | ~ | |||
| i-valine | 0.289 g | ~ | |||
| Umlando * | 0.108 g | ~ | |||
| Isoleucine | 0.237 g | ~ | |||
| i-leucine | 0.383 g | ~ | |||
| lysine | 0.257 g | ~ | |||
| i-methionine | 0.12 g | ~ | |||
| i-threonine | 0.201 g | ~ | |||
| sdudlamin | 0.085 g | ~ | |||
| phenylalanine | 0.225 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.199 g | ~ | |||
| I-aspartic acid | 0.4 g | ~ | |||
| glycine | 0.128 g | ~ | |||
| I-Glutamic acid | 0.775 g | ~ | |||
| Amaprotheni | 0.349 g | ~ | |||
| i-serine | 0.241 g | ~ | |||
| i-tyrosine | 0.199 g | ~ | |||
| I-Cysteine | 0.057 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-59 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.591 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.129 g | ~ | |||
| 6: 0 Inayiloni | 0.076 g | ~ | |||
| 8: 0 I-Caprylic | 0.044 g | ~ | |||
| 10: 0 Umthamo | 0.1 g | ~ | |||
| 12: 0 I-Lauric | 0.112 g | ~ | |||
| 14: 0 I-Myristic | 0.401 g | ~ | |||
| 16: 0 I-Palmitic | 1.131 g | ~ | |||
| 18: 0 UStearin | 0.511 g | ~ | |||
| Ama-acid e-monounsaturated | 1.302 g | iminithi 16.8 г | 7.8% | 8.9% | |
| 16: 1 I-Palmitoleic | 0.101 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.142 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.198 g | kusuka ku-11.2 kuya ku-20.6 | 1.8% | 2% | |
| 18:2 Linoleic | 0.132 g | ~ | |||
| 18: 3 Ezomzimba | 0.059 g | ~ | |||
| 20: 4 I-Arachidonic | 0.003 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.059 g | kusuka ku-0.9 kuya ku-3.7 | 6.6% | 7.5% | |
| Ama-acids ama-Omega-6 | 0.135 g | kusuka ku-4.7 kuya ku-16.8 | 2.9% | 3.3% |
Inani lamandla lingu-88 kcal.
- indebe = 254 g (223.5 kCal)
- i-fl oz = 31.8 g (28 kCal)
- ikota = 1016 g (894.1 kcal)
I-Egnog (isiphuzo esenziwe ngamaqanda ashayiwe noshukela, iramu noma iwayini) ucebile amavithamini namaminerali afana ne: vithamini B12 - 15%, uvithamini D - 12%, calcium - 13%, phosphorus - 13,6%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe kwekhalori 88 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi i-Egnog ilusizo kanjani (isiphuzo esenziwe ngamaqanda ashayiwe noshukela, i-rum noma iwayini), ama-calories, izakhi zomzimba, izakhiwo eziwusizo ze-Egnog (isiphuzo esenziwe ngamaqanda ashayiwe ushukela, iramu noma iwayini)