Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-157 kCal | I-1684 kCal | 9.3% | 5.9% | 1073 g |
| Amaprotheni | 12.7 g | 76 g | 16.7% | 10.6% | 598 g |
| Amafutha | 11.5 g | 56 g | 20.5% | 13.1% | 487 g |
| carbohydrate | 0.7 g | 219 g | 0.3% | 0.2% | 31286 g |
| Water | 74.1 g | 2273 g | 3.3% | 2.1% | 3067 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 260 µg | 900 µg | 28.9% | 18.4% | 346 g |
| I-Retinol | I-0.25 mg | ~ | |||
| i-beta Carotene | I-0.06 mg | I-5 mg | 1.2% | 0.8% | 8333 g |
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 3% | 2143 g |
| Uvithamini B2, riboflavin | I-0.44 mg | I-1.8 mg | 24.4% | 15.5% | 409 g |
| Uvithamini B4, choline | I-251 mg | I-500 mg | 50.2% | 32% | 199 g |
| Uvithamini B5, i-pantothenic | I-1.3 mg | I-5 mg | 26% | 16.6% | 385 g |
| Uvithamini B6, pyridoxine | I-0.14 mg | I-2 mg | 7% | 4.5% | 1429 g |
| Uvithamini B9, folate | 7 µg | 400 µg | 1.8% | 1.1% | 5714 g |
| Uvithamini B12, cobalamin | 0.52 µg | 3 µg | 17.3% | 11% | 577 g |
| Uvithamini D, calciferol | 2.2 µg | 10 µg | 22% | 14% | 455 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 2.5% | 2500 g |
| Uvithamini H, biotin | 20.2 µg | 50 µg | 40.4% | 25.7% | 248 g |
| Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 g |
| Uvithamini PP, NE | I-3.6 mg | I-20 mg | 18% | 11.5% | 556 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-140 mg | I-2500 mg | 5.6% | 3.6% | 1786 g |
| ICalcium, Ca | I-55 mg | I-1000 mg | 5.5% | 3.5% | 1818 g |
| I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 1.9% | 3333 g |
| I-Sodium, Na | I-134 mg | I-1300 mg | 10.3% | 6.6% | 970 g |
| Isibabule, S | I-176 mg | I-1000 mg | 17.6% | 11.2% | 568 g |
| IPhosphorus, uP | I-192 mg | I-800 mg | 24% | 15.3% | 417 g |
| Iklorini, Cl | I-156 mg | I-2300 mg | 6.8% | 4.3% | 1474 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.5 mg | I-18 mg | 13.9% | 8.9% | 720 g |
| Iodine, mina | 20 µg | 150 µg | 13.3% | 8.5% | 750 g |
| ICobalt, Co | 10 µg | 10 µg | 100% | 63.7% | 100 g |
| I-Manganese, Mn | I-0.029 mg | I-2 mg | 1.5% | 1% | 6897 g |
| Ithusi, Cu | 83 µg | 1000 µg | 8.3% | 5.3% | 1205 g |
| IMolybdenum, Mo. | 6 µg | 70 µg | 8.6% | 5.5% | 1167 g |
| Selenium, Uma | 30.7 µg | 55 µg | 55.8% | 35.5% | 179 g |
| I-fluorine, uF | 55 µg | 4000 µg | 1.4% | 0.9% | 7273 g |
| I-Chrome, Cr | 4 µg | 50 µg | 8% | 5.1% | 1250 g |
| Zinc, Zn | I-1.11 mg | I-12 mg | 9.3% | 5.9% | 1081 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-570 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3 g | ubuningi be-18.7 г | |||
| Ama-acid e-monounsaturated | 4.97 g | iminithi 16.8 г | 29.6% | 18.9% | |
| Amafutha e-Polyunsaturated acids | 1.26 g | kusuka ku-11.2 kuya ku-20.6 | 11.3% | 7.2% | |
| Ama-acids ama-Omega-3 | 0.101 g | kusuka ku-0.9 kuya ku-3.7 | 11.2% | 7.1% | |
| Ama-acids ama-Omega-6 | 1.784 g | kusuka ku-4.7 kuya ku-16.8 | 38% | 24.2% |
Inani lamandla lingu-157 kcal.
UMelange ucebile ngamavithamini namaminerali njenge: vitamin A - 28,9%, vitamin B2 - 24,4%, choline - 50,2%, vitamin B5 - 26%, vitamin B12 - 17,3%, vitamin D - 22%, uvithamini H - 40,4%, uvithamini PP - 18%, i-phosphorus - 24%, i-iron - 13,9%, iodine - 13,3%, i-cobalt - 100%, i-selenium - 55,8 , XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
ZIYABUZA NGOMKHIQIZO Melange
Omaka: okuqukethwe kwekhalori 157 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi iMelange ilusizo kanjani, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zeMelange
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.