Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-346 kCal | I-1684 kCal | 20.5% | 5.9% | 487 g |
| Amaprotheni | 1.32 g | 76 g | 1.7% | 0.5% | 5758 g |
| Amafutha | 0.58 g | 56 g | 1% | 0.3% | 9655 g |
| carbohydrate | 81.13 g | 219 g | 37% | 10.7% | 270 g |
| I-fiber ejwayelekile | 12.4 g | 20 g | 62% | 17.9% | 161 g |
| Water | 3 g | 2273 g | 0.1% | 75767 g | |
| Ash | 1.57 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 4 µg | 900 µg | 0.4% | 0.1% | 22500 g |
| i-beta Carotene | I-0.035 mg | I-5 mg | 0.7% | 0.2% | 14286 g |
| i-beta Cryptoxanthin | 27 µg | ~ | |||
| I-Lutein + Zeaxanthin | 25 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.046 mg | I-1.5 mg | 3.1% | 0.9% | 3261 g |
| Uvithamini B2, riboflavin | I-0.13 mg | I-1.8 mg | 7.2% | 2.1% | 1385 g |
| Uvithamini B4, choline | I-23.1 mg | I-500 mg | 4.6% | 1.3% | 2165 g |
| Uvithamini B5, i-pantothenic | I-0.432 mg | I-5 mg | 8.6% | 2.5% | 1157 g |
| Uvithamini B6, pyridoxine | I-0.28 mg | I-2 mg | 14% | 4% | 714 g |
| Uvithamini B9, folate | 1 µg | 400 µg | 0.3% | 0.1% | 40000 g |
| Uvithamini C, ascorbic | I-2.2 mg | I-90 mg | 2.4% | 0.7% | 4091 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.75 mg | I-15 mg | 5% | 1.4% | 2000 g |
| Uvithamini K, i-phylloquinone | 4.3 µg | 120 µg | 3.6% | 1% | 2791 g |
| Uvithamini PP, NE | I-0.68 mg | I-20 mg | 3.4% | 1% | 2941 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-640 mg | I-2500 mg | 25.6% | 7.4% | 391 g |
| ICalcium, Ca | I-19 mg | I-1000 mg | 1.9% | 0.5% | 5263 g |
| I-Magnesium, Mg | I-22 mg | I-400 mg | 5.5% | 1.6% | 1818 g |
| I-Sodium, Na | I-124 mg | I-1300 mg | 9.5% | 2.7% | 1048 g |
| Isibabule, S | I-13.2 mg | I-1000 mg | 1.3% | 0.4% | 7576 g |
| IPhosphorus, uP | I-55 mg | I-800 mg | 6.9% | 2% | 1455 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2 mg | I-18 mg | 11.1% | 3.2% | 900 g |
| I-Manganese, Mn | I-0.128 mg | I-2 mg | 6.4% | 1.8% | 1563 g |
| Ithusi, Cu | 271 µg | 1000 µg | 27.1% | 7.8% | 369 g |
| Selenium, Uma | 1.8 µg | 55 µg | 3.3% | 1% | 3056 g |
| Zinc, Zn | I-0.29 mg | I-12 mg | 2.4% | 0.7% | 4138 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 81.13 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.042 g | ~ | |||
| i-valine | 0.061 g | ~ | |||
| Umlando * | 0.021 g | ~ | |||
| Isoleucine | 0.052 g | ~ | |||
| i-leucine | 0.081 g | ~ | |||
| lysine | 0.082 g | ~ | |||
| i-methionine | 0.013 g | ~ | |||
| i-threonine | 0.047 g | ~ | |||
| sdudlamin | 0.012 g | ~ | |||
| phenylalanine | 0.037 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.047 g | ~ | |||
| I-aspartic acid | 0.23 g | ~ | |||
| glycine | 0.052 g | ~ | |||
| I-Glutamic acid | 0.137 g | ~ | |||
| Amaprotheni | 0.045 g | ~ | |||
| i-serine | 0.054 g | ~ | |||
| i-tyrosine | 0.025 g | ~ | |||
| I-Cysteine | 0.018 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.095 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.002 g | ~ | |||
| 14: 0 I-Myristic | 0.003 g | ~ | |||
| 16: 0 I-Palmitic | 0.079 g | ~ | |||
| 18: 0 UStearin | 0.012 g | ~ | |||
| Ama-acid e-monounsaturated | 0.024 g | iminithi 16.8 г | 0.1% | ||
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.022 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.171 g | kusuka ku-11.2 kuya ku-20.6 | 1.5% | 0.4% | |
| 18:2 Linoleic | 0.141 g | ~ | |||
| 18: 3 Ezomzimba | 0.03 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.03 g | kusuka ku-0.9 kuya ku-3.7 | 3.3% | 1% | |
| Ama-acids ama-Omega-6 | 0.141 g | kusuka ku-4.7 kuya ku-16.8 | 3% | 0.9% |
Inani lamandla lingu-346 kcal.
- indebe = 60 g (207.6 kCal)
I-apula elomile (elingenamanzi), elihlanjululwe ucebile amavithamini namaminerali afana ne: vithamini B6 - 14%, potassium - 25,6%, iron - 11,1%, ithusi - 27,1%
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 346 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali, yini ewusizo i-apula elomile (elomile), eline-sulfitized, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-apula elomile (elomile)